Your surgeon, physical therapy doctor or physiotherapist may have given you some exercises. These may be given to you in the form of drawings on a printed brochure, they may be taught to you personally by a physiotherapist, or they may be conveyed to you in the form of videos, as I usually do. Remind yourself of these statements over and over again at regular intervals. The rule of thumb is that you should stop when a pain that was not there before appears or when a pain that is already present increases. Meanwhile, if you are increasing the number of exercises, do not increase the number, or if you are increasing the degree of movement, do not increase this degree further. Also stop when you feel a stretch, so be sure to stay within a pain-free range as you increase the range of motion. If there is a situation you cannot understand, consult your surgeon, physical therapy doctor or physiotherapist.
When Will I Stop Exercising?” As for the answer to the question: Short and concise answer: None... Sir, exercise is something that everyone, from 7 to 70, should always do. It is fundamental for both body health, heart health, mental health and brain health, in short, your health. Our ancestors did not say for nothing: "Iron that works shines." In other words, patients who are prescribed exercise by their doctor will never stop exercising, as will completely healthy people.The issue that needs to be emphasized here is what kind of exercise should be done. Do pilates, swim, walk, run, but if you are going to use the gym with a sports coach, make sure that you have a teacher, preferably one who has physiotherapy training, on which equipment you should use. Do not forget that sports such as football, basketball and tennis, which can also be called stage sports, can be harmful rather than beneficial to your health, especially when they are done assertively.
Whether it is back pain, leg or neck pain, patient treatment It must be considered as a whole. So what needs to be done is; Not to apply a fragmented treatment plan, first this treatment, then that treatment. It should not be forgotten that different treatment methods have contradictory features. For example, you cannot exercise a person who is given absolute bed rest. your. In modern medicine today, the treatment to be applied is not based on the disease; It should be planned according to the patient's mobility abilities. In other words, each patient should be approached individually but holistically. The important thing is that the patient can learn to cope with his pain and even be active despite his pain; is to be encouraged in this regard. For example, by focusing on the movements the patient can do rather than what he cannot do; While these movements are developed and supported, it can be aimed to gradually start doing what they cannot do...
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