Migraine, known as severe headache, is a frequently occurring disorder that prevents many people from their social lives. These pains can also be caused by physical factors and nutritional habits.
Migraine, as a frequently encountered disease; It develops with neurological, gastrointestinal and autonomic changes. It is a headache disorder that can last 4-72 hours in patients and is usually unilateral and severe.
According to studies, it is approximately 2 times more frequent and more severe in women than in men.
. Migraine is not a disorder that develops due to a single symptom or always in the same way. While the diagnosis is usually made depending on the patient's history; The main process is that the pain condition begins to become chronic and the degree of migraine is also examined.
MANY FACTORS CAN CAUSE MIGRAINE
The development of migraine is mainly; Stress, light, loud sound, smell (perfume and strong-smelling chemicals), menstruation, fatigue, insomnia, cigarette smoke, air change (humidity, pressure, wind) and the vasoconstrictor or vasodilator effect of foods can cause pain by affecting the nerve pathways. In nutrition-focused studies on pain; Skipping meals and hunger are the main triggering effects. With this;
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Caffeine (tea, cola, coffee),
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Dairy products,
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Alcoholic beverages,
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Fermented foods,
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Cheese
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Aspartame,
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Fried foods
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Chocolate
Especially chocolate, hard and cheddar cheese and red wine contain tyramine, phenylethylamine and histamine, which have a significant effect on migraine.
In the examinations made on patients; Women are thought to be more sensitive to brain triggering factors. Migraine triggers may differ between genders in brain regions depending on factors such as neurotransmitter concentration, receptor excitability, or hormonal interactions. It can be said that it can be desired.
OBESITY TRIGGERS MIGRAINE
Obesity causes many diseases and can also trigger migraine. In recent years, it has been reported that some orexigenic and anorexigenic peptides related to appetite metabolism released from the hypothalamus play a role in the pathogenesis of migraine and obesity. Migraine is associated with hypothalamic stimuli and postdromal symptoms, such as mood swings, increased appetite, sleep problems, and fatigue. This situation causes damage to the hypothalamus in migraine, causing hyperphagia and increase in body weight, and regulation of the release of hypothalamic peptides and proteins can cause headache in migraine.
ATTENTION TO THE HUNGER STATE!
As mentioned, skipping meals and hunger, which are the main causes of migraine, trigger hypoglycemia over time. Snacks to keep glucose levels regular are effective in preventing headaches. For this reason, when creating the diet of migraine patients, it is important to pay attention to the consumption of snacks and to ensure that individuals do not remain hungry for a long time.
In recent studies on migraine, it is thought that functional foods may be effective in the prevention and treatment of migraine. It has been stated that these nutrients, especially magnesium and chrysanthemum, activate the serotonin receptor, coenzyme Q and riboflavin have a positive effect on oxidative metabolism, and coltsfoot plays a role in preventing migraine development with its anti-inflammatory effect. However, we should point out that the number of studies on this subject is limited and may vary from person to person.
Other studies on migraine suggest that elimination diets may be helpful. Because he stated that removing foods that cause inflammation in the intestine from the diet could have a positive effect. For this treatment stage, it is said that food allergy is a migraine trigger and that immunoglobulin (Ig), IgE and IgG-related mechanisms play a role.
As a result, migraine treatment varies from person to person. Be sure to consult a doctor during this process. By getting Tor support; It is very important to minimize possible stress factors and pay attention to sleep patterns and physical factors. Another important issue is to keep a daily nutritional record of the patient; It is very important in migraine treatment to identify the foods that trigger migraine, to make it a lifestyle by paying attention to the recommended nutrition plan, snacks and adequate fluid intake.
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