Recent researchers have observed that people with osteoporosis also calcify the vessels that feed the heart.
Additional: I would like to add the mineral called SELENIUM to our article titled 'What is an Antioxidant?' published last week. It is a very powerful antioxidant. Whether the soil where the plants grow is rich in selenium is an indicator of the selenium richness of the meat of the animal that grows or grazes in that soil. Brazilian chestnut, which grows in Brazil, is a plant very rich in selenium. Tuna, sunflower seeds, squid, octopus, free-range chicken, eggs, mushrooms, cheese, oats, beef.
The ROLE OF VITAMIN K2 IN OUR VASO AND BONE HEALTH
Dvit. It increases the absorption of calcium from the intestines and ensures that it remains in a constant amount in the blood. The important thing is to ensure that calcium is deposited in the right tissues.
Recent researchers have observed that the vessels that feed the heart also become calcified in people with osteoporosis. In other words, they observed that bone tissue accumulates in the vessels.
Osteoporosis (bone loss) and heart health seem like two independent diseases. On the surface, both diseases develop with age. Both diseases are common later in life. Both diseases do not appear overnight. It develops over many years. Just as osteoporosis (bone loss) takes years to develop, coronary atherosclerosis (hardness of the arteries that feed the heart) begins in the 20s and develops gradually over decades until a heart attack or other disaster occurs. Until research, scientists knew that there was a substance resembling a bone-like structure in the wall of diseased vessels. However, they viewed this finding as the wear and tear that comes with aging.
Researchers found a protein found in bone tissue in the hardened vessel, showing that these two conditions are related to each other.
A new study has been done. In the observation, people with osteoporosis (bone loss) or a calcium deficiency in their bones had an excess of calcium in their arteries. Accumulations that are often thought of as just calcification or calcified plaque actually form completely.
Why can these two extreme diseases be present at the same time in healthy people?
Current research focuses on the importance of nutritional solutions in regulating calcium metabolism and controlling the link between vascular and bone diseases, especially K2 Emphasizes the role of vitamin Vitamin K2 provides the binding of calcium to the proteins in the bones, which are important in bone formation. Vitamin K2 is needed to activate osteocalcin, the protein responsible for binding calcium to bone structure. Vitamin K2, which is an important vitamin for cardiovascular health, activates the Matrix Gla protein, which prevents calcium deposition on the vessel walls.
Thus, Dvit. Calcium, which is quickly absorbed and transferred to the blood with the help of vitamin K2, settles in the right organs. Vitamin K2 enables calcium to bind to the proteins in the bones. In osteoporosis (bone resorption), the calcium discharged from the bones may accumulate in the vein as it wanders in the vein where it does not know where to go. This results in atherosclerosis.
Research has shown that vitamin K2 plays a vital role in the protection of vessels and bones by keeping calcium close to the bones, away from the vessels.
Vitamin K is found in nature in 2 forms: K1 vit . and K2 vit.
K1 vit: It is responsible for blood coagulation. It is abundant in green leafy vegetables and grains.
Vitamin K2, as I mentioned before, ensures that calcium goes to the right tissues. It is present in offal, egg yolk, milk and its products. If the animal is free-range, it gets plenty of vitamin K from grazing chicken or beef and stores this vit in the fatty tissues of their meat. Kvit is a fat-soluble and storable vitamin.
The Japanese discovered the protective and restoring effects of vitamin K2 long ago. The traditional dish prepared from soybeans called natto in some parts of Japan is the most natural and most effective form of vitamin K2. Natural K2 form is synthesized by bacteria (microbe) named Bacillus subtilis in this food.
Vit K2 also occurs from bacteria in fermented yogurt and cheese. Some intestinal bacteria a is synthesized.
K1 vit. Although it is abundant in plants, its absorption is 10%. Vitamin K2 is found in foods of animal origin. These foods have low vitamin K2, but high absorption.
Vitamin K2 is 10-20 mcg per 100 g of free-range chicken meat. (the whole body of chicken is taken into consideration) and K2 vit. It is the richest source.
It is 1.5-3 mcgr in 100 g of beef. It is found in the fatty parts of meat.
It is 0.1-1.5 mcgr per 100 g of fish meat. (in sea fish)
Milk is 1 mcgr per 100 g. The same amount of vitamin K2 as milk in ayran, kefir and yoghurt. Contains 5-15 mcgr K2 vit in 100gr of cheese. includes. The denser the cheese, the higher the vitamin K2 level. There are 5 mcgr K2 in feta cheese, 10 mcgr in cheddar cheese, and 15 mcgr K2 in cheddar cheese.
K2 vit. It is found in the meat and liver of green-eating chicken. Vitamin K2 in the products of these animals. he is rich. In addition, during the fermentation of herbal products, K1 is converted to K2, but it is insufficient.
Continuing studies continue to reveal new benefits of Kvit. It provides evidence that it is also involved in insulin metabolism and that adequate intake of K1 and K2 may reduce the risk of Type 2 diabetes.
Kvit, which is taken naturally, does not cause poisoning no matter how much it is taken. Do not take those in drug form without asking your doctor. It can cause poisoning.
Eat your vegetables and salads with oil in order to benefit from Kvit sufficiently. Choose olive oil as oil. Olive oil also contains vitamin K2. The meat you eat must have lived and fed under natural conditions. They should be free-range animals.
Good nutrition protects against diseases in adulthood.
In short, the more natural a food is, the more valuable it is.
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