Stress is a situation that affects the body and mental state, reduces the quality of life and causes diseases that may occur in the future. It is a normal physical response of the body to establish its own balance against events that cause a feeling of threat or pain.
Factors that cause stress
- Getting a new job
- Anxiety
- Frustration
- Emotional depression
- Tension
- Traumas
- Health problems in the family
- Alcohol and substance use
- City change
- Loss of a loved one
Stress can be divided into three according to its degree: Daily stresses, developmental stresses and life crises…
Daily stresses are based on reasons such as traffic congestion, problems and disruptions in daily life. Developmental stresses are experienced in relation to a person's chronological age; These can be listed as adolescence, midlife crises, and menopause crises. Life crises are events that significantly shape and affect human life. Deaths, divorces, separations, diseases, etc...
Stress Symptoms
- Sleep problems
- Changes in eating habits Headache
- Concentration disorder
- Lack of motivation
- Not wanting to communicate
- Withdrawing from social environments
- Formation of addictions and getting rid of stress Starting to use cigarettes and alcohol and, if so, increasing their use
- Changes in weight
- Heavy sports are not recommended for people under stress, they are recommended to do the physical exercises they like. Even outdoor walks that they can do without difficulty are beneficial. Walking also ensures quality and deep sleep, which is one of the important factors for coping with stress.
Stress Treatment
Stress treatment One of the first steps can be to change daily routines. If there are no changes in stress, it may be necessary to seek expert help. First, the source of stress should be investigated and then treatment should be started. Then treatment with medication or therapy? Whether it will be used or not should be decided as a result of the examinations.
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