Just as we go to the doctor to solve the ailments that occur in our body, it is necessary to consult a mental health specialist to solve psychological disorders. Because just as our physical health deteriorates from time to time due to reasons beyond our control, our mental health may also deteriorate due to reasons beyond our control.
What affects our psychological structure?
Just as our eyebrows resemble our mothers and our faces resemble our fathers, we get angry. our system; Our genetic predisposition creates a structure similar to our parents. Some of us are more prone to negative thoughts due to our genetic predispositions. Our personality structure, our past experiences and our parents' attitude towards us are also effective in our psychological structure.
You can lift a 5 kg weight, but when you pick up a 10 kg weight, you start to have difficulty. Here Individuals have psychological limits as well as physical limits to what they can lift. Our psychological boundaries are affected and shaped by the events we experience, environmental factors, our way of interpreting events, and the traumas we experience. And we all react differently to psychological stress. While some of us are less affected by the situation, stressful life events can affect some of us for a long time.
So, how can we understand that we have a psychological problem?
A few concepts stand out here: How much does the event or situation you experience affect you? has it been affecting for a long time? For example, the mourning process due to the feeling of loss we experience is considered normal between 1 month and 3 months. However, if the mourning process lasts more than 3 months, this indicates that the person needs support with the situation he is experiencing. It is important for us how long the problem you are experiencing has been occupying your mind
How much does the problem affect the functionality of the person's life?
If there is a decrease in the individual's sleep quality, nutritional level, and if it affects the individual's social life, professional life, and interpersonal relationships, there is a problem. In addition to a pessimistic, sad, anxious and tense mood, medical evaluations show that when there is a situation that cannot be explained by our physical symptoms, muscle, back and abdomen Headaches, headaches and difficulty breathing may occur. In addition to these symptoms, it indicates the presence of psychological distress.
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