The scorching heat of summer, that sun and that light that warms us... Then suddenly we remembered summer these days... The heat has already begun to give way to cloudy, rainy and cold weather. Of course, this situation also causes some changes in our own balance. For example, we feel worse, our energy decreases, we get more hurt, we get more offended, we get angry and of course we react more, or we become completely silent and withdraw into ourselves.
Why?
The answer is simple; completely physiological and psychological changes. The fact that the sun no longer warms us as before, and that we cannot replace the serotonin and energy we need with the change of season... Our body shows physiological and psychological changes with the changing season... If we prepare both our body and soul for this change, we will adapt to the change easier and faster. For example, when choosing our food, we choose exactly the foods our body needs... To prevent that depressive mood that the mind-body balance makes us feel during seasonal transitions;
What Should We Do? ?
- Consume the dark chocolate! When the cocoa content in dark chocolate is higher, the serotonin secreted when we feel happy is taken up more, so we feel happier.
-Be careful when deciding! Do not let the season take control of your hormones and mood, otherwise the result may not make you happy.
-Drink water! Water reduces the pain we experience and allows us to think healthier and more positively as it increases the amount of oxygen going to our brain.
-Eat foods containing folic acid!Green leafy vegetables containing folic acid. Let's not forget that our consumption is important for the balance of our mood.
-Breathe correctly! In this way, the amount of oxygen going to our brain increases and paves the way for us to think healthier.
-Watch more entertaining movies!Watch movies that you think make you feel good. This helps you get out of your depressed mood.
-Do sports! The hormone secreted while doing sports makes us feel better and stronger.
-Make time for activities you enjoy! We may already be faced with situations that we do not like in our routine. If we spare time for the things we enjoy, the unhappy day can become happier.
-We should try to protect ourselves from colds and other winter diseases as much as possible. work! The physical feeling of unwellness that occurs during the disease is also reflected in our soul. To prevent this, we need to take care of ourselves.
I hope your favorite season is autumn...
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