Yes, we had surgery, now we can eat less, we feel full quickly, we lose weight. We have finally reached our ideal weight and we are enjoying it. As time goes by, seeing that we consume all foods easily and being able to eat more comfortably can slowly cause weight gain again
So what should I do?
Discuss with your dietitian during the preoperative period
*Eating frequency and times
*Which foods you eat more
*What you never consume
*Your daily activities
*Your bowel routine
*Medicines you use
*Water your consumption
*You should discuss your wrong eating habits that cause you to gain weight and work on correct behavioral changes.
If there are hormonal and biochemical problems that cause weight gain, you should start treatment with your doctor. Many diseases caused by obesity (insulin resistance, hypertension, hyperlipidemia, fatty liver, etc.) disappear after the operation. We should evaluate this process very well to gain new and positive eating habits. We should not forget that choosing healthy foods, using the right cooking techniques, and consuming the right portions will lead to the ideal weight. It helps us get down and protect ourselves.
We should not forget that this does not mean a diet, it is a way of life. The condition of being healthy is through proper nutrition, exercise and learning to cope with stress.
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