After a long time, I am with you again. I had to take a break from my writing due to my father's health problems. But now I'm back in my office, back to work. The expressions I hear from my clients these days attract my attention. For example, 'the list says 2 slices of bread but I haven't eaten any', 'there is no cure on the list this week, I definitely can't lose weight', or 'you wrote Turkish coffee but I only drank green tea'. When I ask why, answers like 'I'll lose weight faster if I don't eat bread', 'I'll definitely gain weight with what you wrote on the list', or 'they said green tea makes you lose 2-3 kilos in a week' shock me. In other words, how contradictory it is to not follow the list prepared by the dietitian, but to turn the list upside down and eat according to what they hear from people who are not dietitians!
Lists prepared by a dietician are lists where the amount of calories, carbohydrates, protein and fat is calculated and prepared according to the person's lifestyle and disease, if any. Unfortunately, there is a segment of the society that believes whatever anyone else, not the dietitian, says. When you type "how to lose weight fast" into the Google search engine, thousands of wrong people and products appear in front of you. A client of mine from Austria used a best-selling product that was marketed for rapid weight loss for months, but did not get results. Yes, the product he used helped him lose 10 kg in a short time. He gave it to me. However, after quitting the product, he gained 30 kilos back and his current weight is around 110 kilos. Your goal should be to eat healthy for your body rather than to lose weight. In fact, if you adopt healthy nutrition as your lifestyle, you will both lose weight and be protected against diseases. When it comes to nutrition, the one with the mouth speaks. Nutrition is a branch of science. The words that come out of the mouth of people who become dietitians without having received any training and who become dietitians based on what they hear here and there have no scientific basis. There are many people, such as models, doctors, artists, life coaches, who use words that are not only unscientific but also harmful enough to harm people's health. He came to the dietitian and said, "Sir, this model used this product for 1 month and lost 10 kilos of weight, but there is no such thing." It is unnecessary and unethical to make sentences on television such as "I don't know, the doctor gave me a weight loss cure, how about if I drink it?" Go It is disrespectful to the dietician you are consulting. No matter who talks about nutrition other than a dietitian, do not believe it, do not listen to it, and please do not follow what they say. Just as you go to a cardiologist when your heart hurts, you should also go to a dietician when you gain weight or to find out what you are wondering about nutrition.
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