DIET IS DIFFERENT IN NOVEMBER (love).
We have already welcomed November, the last month of autumn. Now the sun started to show itself less. With the changing weather conditions, many of us began to experience changes in our mood. Due to the cloudy weather, many people define autumn as the season of sadness, unhappiness and depression. However, I always believe that each period is special and that the important thing in each period is to keep our energy high.
I don't know what falling leaves and raining remind you of, but for me, they all remind you of preparation for rebirth. …For this reason, autumn is the season of rebirth for me…
You may have dieted many times before but abandoned it halfway through, or you may have lost weight quickly with the crash diet you implemented at the beginning of summer. Well, how about being reborn with me this autumn and making this autumn your LAST overweight one, welcoming the new year in a new body, entering the summer in a fit body?
'Sounds good. This time I will succeed!!!' I can almost hear you say. Come on, then DIET IS DIFFERENT IN NOVEMBER…
-LET YOUR METABOLISM SPEED UP FROM BREAKFAST!
New You wake up one day. What about your metabolism? 'Can such a thing ever happen, my dear? I seem to hear you say, "I'm waking up, so my metabolism is sleeping?" Yes it does. When you open your eyes to the day, physical awakening occurs, but what is important is biological awakening. Just because you wake up doesn't mean your metabolism wakes up too. Breakfast is very important to provide energy and wake up your metabolism after being hungry all night. Eating breakfast is a way to speed up your metabolism. When you don't have breakfast, your metabolism slows down and this slowing down metabolism brings with it an increased appetite. With increased appetite, involuntary eating occurs throughout the day. Therefore, the most important step of Rebirth: BREAKFAST.
- MAKE SURE TO INCLUDE MILK AND PRODUCTS IN YOUR NUTRITION!
Milk and milk. Let the products be your best friends in weight control! The magic that regulates blood sugar and insulin release White people also provide weight control. As a result of the research conducted at the University of Tennessee, it was observed that overweight individuals who consumed 3 portions of calcium-rich milk and dairy products a day decreased their abdominal fat faster than those who consumed less. Therefore, do not forget to include calcium-rich milk and products in your diet every day!
- REMEMBER THAT LOW-CALORIE DIETS ARE YOUR BIGGEST ENEMY!
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Yes... You lose weight with low-calorie diets. You will even lose weight in a short time. Because the main point is the relationship between calories taken and calories spent. When you don't eat, you consume fewer calories than you spend and lose weight. Everything is great at first. The happiness of losing weight is priceless. And then? The moment you go beyond the low-calorie diet program that you have accustomed your metabolism to, things turn around. The metabolism, which has been left without energy for a long time, wants to store the energy you give it as soon as it finds it, thinking that it will not be able to get energy again. You can think of this as the money our grandparents put under their pillows during wartime. Your metabolism is your grandmother's, money is energy. The smallest amount of money earned during times of famine was saved for harder times. It does the same thing to you in your metabolism. And we call this the famine gene hypothesis!
BE CAREFUL! Constantly repeating this process and constantly applying new diets may cause your metabolism to slow down and cause you to lose your health.
-IT'S SMALL, BUT…
Be careful of snacks that are low in calories and high in calories. Dried nuts such as hazelnuts and peanuts, delicatessen products such as salami, sausages and sausages, biscuits, cakes, cakes, ready-made foods with high fat content. Consuming foods that are high in calories but small in themselves makes it difficult to lose weight. For example, there are 560 calories in 100 grams of pistachios, 584 calories in 100 grams of sunflower seeds, and 628 calories in 100 grams of hazelnuts.
-ARE YOU HUNGRY?
Research shows that 75% of the reason most people eat more than normal is due to emotional hunger. Autumn is the season of emotional hunger. It is one of the seasons when it exceeds normal. What we need in such times is foods high in water and fibre, beneficial compounds and low in calories. I can almost hear you asking, "Is there such a food?" At this point, I must say that fruits and vegetables are foods worth a gift for us. Research has shown that individuals who consume two portions of fruits and vegetables throughout the day are 11% healthier than other individuals.
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