Cancer is one of the most talked about and feared diseases of our age. In addition to genetic factors, nutritional disorders are also factors in cancer. Additives in food, genetically modified foods, and the way food is prepared increase the risk of cancer. Not only the nutrients taken into the body, but also exposure to excessive sunlight, air pollution, chemicals and weakening of the immune system cause cancer. However, while some foods increase the risk of cancer, some foods protect against cancer. However, while some foods protect against cancer when used in moderation, they also invite cancer if taken in more than the body needs. It is necessary to take precautions against the risk of developing cancer with recommendations that chase cancer.
Research shows that only 20 percent of cancer is hereditary. It is possible to protect against the remaining factors. In order to reduce the risk of cancer and to be protected, the main recommendations to chase cancer are; It means eating healthy and right. The cancer rate caused by malnutrition is 35 percent. Therefore, it is possible to protect yourself from cancer by paying attention to what you eat. Stay away from fried foods as much as possible. Because when frying meat, vegetables and dough, oil burns and carcinogenic compounds are formed. Be careful not to burn vegetables and meat while cooking. Consuming genetically modified foods increases the risk of cancer. Omega fatty acids create a shield against cancer. Foods containing omega fat cells are olives, olive oil, walnuts, fish, hazelnuts and peanuts. Foods with antioxidant properties help remove toxins from the body and protect against cancer. Be careful to consume green tea, cocoa and green coffee daily, which are rich in flavonoids. When cooking meat on a barbecue, the fat from the meat falls on the charcoal and the burning fat turns into a carcinogenic substance. Stay away from packaged products containing additives as much as possible. Avoid eating chips containing trans fats. Especially do not let your children eat chips. Sulfur compounds found in garlic and onion protect against cancer. Be as raw as possible Try to consume it regularly. Tomato paste used in Turkish cuisine also protects against cancer. Consume seasonal fruits regularly. Be careful to consume vegetable dishes. Consume yoghurt and salad in your meals. Especially red and purple fruits protect against cancer. It improves the immune system. Cancer cells feed on sugar. That's why it is necessary to limit sugar consumption.
It is possible to protect from cancer with a healthy and regular diet. However, smoking and alcohol consumption should also be avoided. People who smoke and drink alcohol have a higher risk of getting cancer. It is possible to avoid nutritional mistakes with recommendations to chase cancer. A person who has a healthy and balanced diet will not face the danger of obesity. Your body's immune system is not weakened and the risk of getting cancer is reduced. Avoid excessive and unconscious drug use. While you are on a diet to lose weight, be careful not to weaken your immune system. Provide the energy your body needs daily with food.
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