We are giving birth to a baby with great joy and excitement. We want everything to be the best for her. The first and most important thing you can do with these beautiful feelings is to start living a healthy life and eating healthy, regardless of your past, as soon as you decide to get pregnant. Is Pre-Pregnancy Nutrition important? Pre-Pregnancy Nutrition is of great importance for the development of your baby during and after pregnancy.
Eating healthy; It doesn't mean giving up the foods you love, you don't need to spend extra time or count every calorie you consume. The basis of healthy nutrition is to consume adequate and balanced nutrition from all food groups.
Why is proper nutrition important during pregnancy?
1- To complete the mother's body nutritional stores before pregnancy and thus protect the mother's health, pregnancy The body prepares for the breastfeeding period and during pregnancy.
2- Starting your pregnancy with your ideal weight and having a healthy pregnancy for you and your baby.
3- The baby's normal growth and brain development are ensured, and the risks of complications are minimized. is downloaded
4- Postpartum milk yield and sufficiency are closely related to the physical condition of the mother before pregnancy.
What you need to do when you decide to become pregnant;
Weight has a direct effect on health. Your weight status directly affects your baby's health. Once you decide to get pregnant, you need to get down to a body weight that is healthy and ideal for you. The simplest way to determine your weight is to calculate your "Body Mass Index". If you are between 18.5 and 25, your weight is normal. For more accurate results, you can have your body fat / muscle analysis done.
If your weight is low, do not forget to gain weight, if it is high, do not forget to lose weight and reach your ideal weight. Weight problems can make it difficult for you to get pregnant, and more importantly, they increase the risk of miscarriage, premature birth, low birth weight babies and many other serious complications.
Folic Acid Support:
You should fill your folic acid stores as soon as you decide to become pregnant. In case of folic acid deficiency, the baby may have a neural tube defect. In the 4th week, the neural tubes close and folic acid taken afterwards does not prevent this. Supplementary folic acid intake should be started 3 months before pregnancy and 400 ug/day should be used during the first 3 months of pregnancy.
In your diet, include dark green leafy vegetables, cauliflower, broccoli, citrus fruits, oranges, legumes, green lentils, beans and nuts.
Iron need:
Iron deficiency and iron deficiency anemia are important health problems both in our country and in the world. In our country, iron supplements are given to every pregnant woman.
However, the ideal is that every woman of childbearing age has sufficient iron stores. Deficiency in iron stores before pregnancy causes an increase in the risk of anemia and negative consequences in the second half of pregnancy.
Include red meat, liver, chicken, fish, eggs, green leafy vegetables, legumes, raisins and dried figs in your diet.
Vitamin C increases iron absorption. You can get vitamin C by consuming salads with plenty of lemon squeezed, broccoli, parsley or fruits such as strawberries, kiwis and oranges, along with iron-containing foods. You can increase your consumption.
Stop caffeine consumption:
If you are a coffee lover, start reducing coffee as soon as you decide to become pregnant. Excessive consumption of tea, coffee and carbonated drinks prevents the absorption of minerals such as iron and zinc and increases the risk of anemia.
Avoid alcohol:
Stop alcohol use from the moment you plan pregnancy.
The most important part is;
Raise your morale, get away from stress.
Get fresh air, go for walks.
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Stay happy!
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