Every person definitely wants to live a healthy life, but what do we do to be healthy?
Do we pay attention to what we eat, drink and move? Physical Therapy and Rehabilitation Specialist Dr. Gamze Yılmaz Yanartaş informs us about this issue. Here is Expert for a healthy life. Dr. 10 items suggested by Yanartaş...
- DON'T FORGET TO DRINK WATER DURING THE DAY
Drink your drink as soon as you wake up in the morning. A glass of water directly cleans your intestines and revitalizes your metabolism. You should try to drink at least 1.5 liters of water during the day. When you drink plenty of water, your skin will look healthy. Let's not forget that ¾ of our body consists of water.
- TRY TO HAVE BREAKFAST IN THE MORNING
When eating, try to eat slowly and calmly. do it. Try to keep meal times long. Food eaten quickly will not create a feeling of fullness and will make you want to eat more. Since the signals going from the stomach to our brain occur after long chewing bites, eating at tight times is also effective for rapid weight gain.
- INCREASE MOVEMENT IN YOUR LIFE
Try to take half-hour walks four days a week. Be physically active in your free time. In addition, sports that focus on stretching exercises such as pilates, yoga and tai-chi also have a positive effect on bone quality.
- BENEFIT FROM VITAMINS
Our body needs some vitamins from time to time, do not hesitate to take these supplements intermittently and according to your age group, as recommended by your doctor. It should not be forgotten that a group of vitamins taken unnecessarily will accumulate in the body.
- BE CAREFUL FOR A FIBER-RICH DIET
Double the amount of fiber you consume. . A recent study found that colon cancer-related death rates decreased by approximately 40% in people who doubled their fiber intake. So try to get at least 25 grams of fiber a day.
- SET A PURPOSE, TRY TO DEAL WITH STRESS
Make your life more meaningful. Find goals that will bring you Try to find ways to achieve it. This improves your psychological state and your immune system improves. Although it is sometimes difficult to combat stress, hobbies, meeting friends and colleagues, sports, music and social solidarity activities can help you.
- HAVE REGULAR HEALTH CHECKS
See your doctor regularly and have check-ups. In case of your age group or a family disease, apply preventive treatments by consulting your doctor.
- BENEFIT FROM SUPPORTIVE TREATMENT METHODS
Prevent toxins accumulating in your body. Try to purify from time to time. From the moment we are born, the medicines we take, the vaccines we receive, the things we eat, etc. It accumulates in the body and pollutes the connective tissue, and if we do not clean it regularly, we will facilitate the formation of diseases.
- TRY TO QUIT HARMFUL HABITS
The most common cause of addiction is Get supportive treatments if necessary to quit smoking, which is the common type. To quit your bad habit; Take advantage of acupuncture, tobacco patches, medications and bioresonance treatments.
- DO NOT GIVE UP WEIGHT CONTROL
Weight gain is primarily due to cardiovascular problems. It also has negative effects on the joints. In addition to diet and exercise, existing treatments for appetite control and weight loss, especially acupuncture, may be good for you
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