Premature Ejaculation Treatment Methods and Techniques

Sexual Health Institute Association, which creates an agenda with press releases and surveys about premature ejaculation, which is one of the most common but easily treatable sexual problems, made a striking press statement about "premature ejaculation sexual therapy".

The word "early" is an inadequate and incorrect adjective
Underlining that the word "early" would be an inadequate and incorrect adjective to describe lack of control in ejaculation, Cem Keçe, President of the Sexual Health Institute Association, said; "Since the word premature is not appropriate to describe lack of control, it would be more appropriate to use the terms uncontrolled ejaculation or involuntary ejaculation instead of premature ejaculation."

What is premature ejaculation?
Underlining that 70% of Turkish men ejaculate prematurely, Cem Keçe, President of the Sexual Health Institute Association, said: "In fact, it is constantly mentioned in the medical literature. "Premature ejaculation, which is defined as ejaculation occurring repeatedly, with very little sexual stimulation and before the man wants it, before entering the vagina, immediately or immediately after penetration, is a concept that can vary from person to person," he said. strong>"I paid 200 dollars, but I couldn't stay inside for 2 minutes"
Stating that the average lovemaking time of a Turkish man is around 5 minutes, Cem Keçe, President of the Sexual Health Institute Association, said: "There is not a sufficient level of awareness about premature ejaculation in our country. Although premature ejaculation is more common compared to erectile dysfunction, it is one of the most common problems in men's admission to sexual dysfunction clinics. It ranks second. In other words, the Turkish man cares about his erection, but does not care enough about premature ejaculation and satisfying his partner. Generally, when he experiences forbidden love and says "I paid 200 dollars, but I couldn't stay inside for 2 minutes" or when compared to another man, Turkish men become concerned about premature ejaculation and seek treatment. "For this reason, many men or couples continue their lives without even understanding the reason for their sexual dissatisfaction," he said.

Learning ejaculation control is similar to controlling urination and defecation
The neurophysiology of ejaculation Cem Keçe, President of the Sexual Health Institute Association, underlining that it is not fully known yet, said: "All sexual stimuli coming to the brain through genital or other sensory pathways are interpreted here and gain meaning, are supported or suppressed. This meaning and interpretation is undoubtedly determined by the man's biological and hormonal balances, social, cultural, religious and moral value judgments and past sexual experiences. The most fundamental feature of premature ejaculation is not the rapidity of the ejaculation reflex, but the lack of voluntary brain control over the reflex. Learning ejaculation control is similar to the process of gaining control over other biological functions such as urination and defecation, which are reflex ejaculation. Newborn children wet their beds. After their nervous system develops, they begin to realize that their bladders are full and can delay urination. "Men who ejaculate prematurely cannot adequately perceive the sexual sensations they feel before ejaculation. When sexual arousal increases, ejaculation occurs as a reflex, meaning that the voluntary control of the higher centers of the brain has not yet been established." he said. sexual life is required
Stating that there should be no rush to diagnose premature ejaculation in men who do not have a regular sexual life and a constant sexual partner, Cem Keçe, President of the Sexual Health Institute Association, said: "A regular sexual life is required to learn ejaculation control. However, men who have a regular sexual life; Focus on the pleasure of touching your penis without worrying about it, enjoy the moment, and focus on the legs of your largest sexual organ. He can learn that his brain is between his two ears, not between them. Because the penis and vagina are extras, the main actor is the brain. "Movies in which extras play leading roles cannot rise above the mediocre," he said.

Treatment of premature ejaculation: Sexual therapy
Premature ejaculation, which is one of the most common sexual problems, can be treated with sexual therapy. Underlining that it can be easily treated, Cem Keçe, President of the Sexual Health Institute Association, said: "Men who have premature ejaculation problems can get rid of the anxiety of premature ejaculation with sexual therapy and a few simple techniques and make sexuality a natural pleasure when they focus on the pleasure of lovemaking. The man should move his body in harmony with his partner, concentrate on the present, feel that moment, and get rid of the anxiety that sexual intercourse will end suddenly. Because, like every sexual problem, premature ejaculation may be caused by anxiety or a disorder. The real problem is not in the man's sexual functions, but in his thoughts on how to perform his sexual functions. A man who cannot clear his mind of thoughts and cannot experience sexuality freely and naturally cannot get away from the feeling of anxiety and has problems with ejaculation. Therefore, the basis of treatment in premature ejaculation is to experience sexual sensations before ejaculation repeatedly and for a long time and to focus the man's attention on sensations at a high level of arousal. "When a man learns to realize that he is about to ejaculate at the appropriate time, he will be able to delay ejaculation," he said.

It is impossible to control the bullet after the gun is fired. Pointing out that ejaculation is inevitable when one reaches the level of sexual excitement, or in other words, the point of no return, Cem Keçe, President of the Sexual Health Institute Association, said: "In most cases, it is healthy men who have the problem of premature ejaculation, but their ejaculation muscles are unable to initiate ejaculation even with a little sexual excitement throughout sexual experiences." They are conditioned. This muscular behavior can be corrected. The most important factor contributing to the problem of premature ejaculation and also in its treatment is the man's insufficient attention to the pleasurable sexual sensations emanating from his penis during sexual activity. is the spindle. It is impossible to control the bullet once the gun is fired, but the man can prevent unintentionally reaching the point of no return by controlling his sexual excitement. During sexual intercourse, a man can control his sexual excitement by effectively managing his penile stimulation, until his sexual excitement becomes independent of the degree of stimulation he receives from his penis. "The pleasurable feelings emitted from the penis will be the man's best guide when controlling his sexual excitement, because these feelings highly determine the man's arousal level during a sexual activity," he said.

Premature ejaculation treatment methods and techniques.
An attempt is made to improve the man's general and sexual communication with his partner. In the first step of sexual therapies, sensate focus, or sensual exploration homework, called caressing exercises, is usually given as homework. Then, the man who has a regular partner is asked to make love after a full erection. Then the man is asked to lie on his back and focus all his attention on the sensations he receives from the penis. Meanwhile, his partner starts masturbating by stimulating the man's penis with dry hands in the first stage and with baby oil in the second stage. The man, who focuses on his penis, is asked to tell his partner "stop" when he feels that he is about to ejaculate. In this practice, called the stop-start technique, the man is expected to wait for less than a minute until the urge to ejaculate passes and then ask his partner to start stimulating his penis again by saying "start". After stopping it 3 times in this way, ejaculation is allowed on the fourth time. Here, by repeatedly experiencing the sensations just before ejaculation for a prolonged period, the high arousal levels just before ejaculation become experienced before ejaculation occurs. After ejaculation control is achieved in this way, sexual intercourse is gradually allowed in a position where the woman is on top. During sexual intercourse, when you say "stop", the penis is kept motionless inside and the stimulation is started again by saying "start". For men who do not have a regular sexual partner or who cannot participate in sexual therapy with their partner for any reason, treatment begins with masturbation exercises. The man is asked to masturbate in a comfortable and peaceful environment, first with dry hands, then with baby oil, and when he feels that he is going to ejaculate, sleep. The bee is asked to stop the bee, to restart it after the urgent desire to ejaculate has passed, and to ejaculate the fourth time after stopping it 3 times. A man who gains ejaculation control during masturbation is allowed to have intercourse with his partner as above. In addition, synchronized contraction and relaxation of the muscles in the groin and rhythmic breathing methods should be used with the stop-start technique. "With these exercises, not only long-term ejaculation control is achieved, but also the quality of penis erection and orgasm is increased," he said.

A reference book: "The Unbearable Weight of Sexuality"
Stating that his book, The Unbearable Weight of Sexuality, is the first and must-read masterpiece in its field, Cem Keçe, President of the Sexual Health Institute Association, said: "The Unbearable Weight of Sexuality; Especially men who have premature ejaculation problems, young men who are worried about premature ejaculation, and parents who want to know what should be done to prevent their children from premature ejaculation; He addresses sexual therapists, sexual counselors, members of the media and anyone else interested in the subject. The Unbearable Weight of Sexuality; Read for patients and understand their sexual problems, control premature ejaculation; Read and do well for sexual therapists, physicians, psychologists and psychological counselors; Read for parents and protect their children from sexual diseases; Read it for our youth and avoid sexual problems; For members of the media, it is a reference source designed to read and inform accurately about sexual issues. The Unbearable Weight of Sexuality; It is a guidebook focused on how men who have premature ejaculation problems can overcome the problem on their own or with their partners. It is a bedside book written with great wisdom and empathy. It is a sexual treatment book written in a style that everyone can understand. "It is full of advice and case examples that prove the usefulness of exercises that men can do at home, especially those who aim to gain control over their ejaculation reflex," he said.

"You are with your beloved partner. You wanted to read and practice some sexual intercourse positions practiced especially by Indians in the Fragrant Garden. You crushed the fruits of the mastic tree and mixed them with honey and olive oil.