Detoxification (detox) is a type of fasting that allows the body's natural functions to take a short break and maintain the order of the internal systems.
Specific detox diets vary. . However, in general, intermittent fasting is a diet with strict rules consisting of raw vegetables, fruits and fruit juices and water.
Studies generally show that people feel more energetic during and after detox diets. They reported. However, there is little evidence that detox diets actually remove toxins from the body. However, during weight loss, our body may show resistance at a certain point (weight loss stops). It is a very effective method in breaking this resistance, or in losing the weight gained from escapades, in cases such as if I lose the last 2-3 kilos of excess weight, it is enough.
So what? Why do many detox people claim to feel better?
This is partly because the detox diet eliminates highly processed foods containing fats and added sugar. it could be. Staying away from these high-calorie, low-nutrient foods for a few days is the epitome of why people feel better.
If you're considering a detox diet, first get approval from your doctor or dietitian. It is also important to consider possible side effects. For example, detox diets that severely limit protein or require fasting can cause fatigue. Long-term detox diets can cause vitamin and mineral deficiencies.
Finally, let's not forget that detox diets are not a good long-term solution. For permanent results, your best option is to follow a healthy diet based on fruits and vegetables, whole grains and lean protein sources.
The only reason for losing weight on a detox diet is calorie restriction. These diets should not be used for weight loss and are diets that put human health at risk. Such diets should especially be avoided by pregnant women, people with blood pressure, diabetes and kidney disease.
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