1. Do not keep your child in smoking environments, cigarettes should be smoked outside the home (on the balcony),
in the open air. However, smoking should not be allowed near the child even in the open air.
Smoking under the hood in the kitchen, in the bathroom or in another room causes indoor air pollution
.
2. Protect your child from dust, smoke, exhaust, flies. Let's keep medicine, bleach, deodorant, perfume, hair
spray and paint-whitewash away from environments. > 4. Do not bring your child into contact with people with upper respiratory tract infections (cold, flu). When a family member has the flu, ensure that they do not touch as much as possible, wash their hands
frequently and use a mask.
5. Remember that upper respiratory tract infections (cold, flu, sinusitis) will trigger asthma complaints
, attacks in the early period
6. You do not need to restrict your child from playing and doing sports except for an attack
.
7. There is no need to restrict any food and drink
unless recommended by your doctor.
/> 8. Exercise can be done when asthma is under control.
9. Exercise;
a. It should be started with warm-up movements.
b. It should be stopped gradually.
10. In case of complaints such as wheezing, shortness of breath and coughing during exercise during periods of cold weather, pollen and air pollution, the exercise should be terminated
and rescue asthma medication should be used.< br /> 11. Recommended sports for asthmatics: walking, cycling, gymnastics, yoga, pilates, table tennis
and swimming.
12. The cause of allergic rhinitis and asthma is pollen (grass, meadow, tree), home dust mites, mold
fungi, allergens from cats, dogs and birds. The rules to be followed by patients who are found to be allergic to these
substances in allergy tests are listed.
ALLERGY PROTECTION FROM HOUSE DUST MITE (MITE)
House dust mite (mite) are small creatures that can be seen with a microscope. Especially in hot and humid environments they multiply. The mites that cause
allergies in humans are frequently dermatophagoides pteronyssinus and dermatophagoides
farine. Mites are often found collapsed on the ground, and they are easily mixed into the air with movement.
In dry air, especially when the humidity is below 50%, the mites cannot survive. To reduce the humidity
, the room should be ventilated frequently and steam machines should not be used.
1. Your child's entire bedding (duvet cover) should be changed and
washed once a week.
2. The beds, pillows and quilts your child uses must not be of wool or feathers
. It can be cotton or fiber. If recommended, special covers that are
resistant to mites can be used on mattresses, pillows and quilts. keep items. Do not keep dusty
fabric upholstered furniture, mattresses, and keep dust-proofing closed items (such as books) in closed
cabinets.
5. It is necessary to keep the humidity in the house below 50%. Take the necessary isolation measures on the roof, bathroom, sink, toilets
and all windows. Do not dry clothes inside the house, do not steam
, do not put wet cloths or water containers on the heaters. The most humid place in the house is the bathroom.
shorten your child's stay in the bathroom.
6. The room should be cleaned at least once a week with a vacuum cleaner with a high vacuum HEPA filter. Do not operate the vacuum cleaner near your child, and
cleaning should not be done next to the child.
7. Curtains should be easily washable or, if possible, thin tulle or
roller blinds should be used instead of fabric curtains.
8. Hairy, plush. or cloth-covered toys should be removed from the bedroom. ) are substances in protein structure that enable flowering plants to reproduce.
Pollen grains are too small to be seen with the naked eye, they can be easily carried by the wind. Every plant
leaves its pollen to the environment (atmosphere)
at the appropriate temperature and humidity in a certain season every year. Pollen seasons and busy The tides vary depending on the weather conditions such as the vegetation of the region, the precipitation it receives that year, and the temperature
. For this reason, the pollen density
may vary regionally.
• Tree pollens are mostly late winter (March-April),
• Grass (grass, grass) and grain pollens are mostly spring and summer. At the beginning of summer (April-May-June),
• Weed pollen is more concentrated in the atmosphere in summer (June-July).
Pollens are found especially in the morning and afternoon It is busy at times. In the evening hours, the pollen
density decreases. In addition, the pollen density
decreases in a few hours after it rains, and increases in windy weather.
1. In April-May-June (pollen period), take your child to places where trees and grass
(greenness) are dense (picnic). , park). This is the time when pollen is at its peak.
ventilate your home in the evening.
3. If you are going to spend time outside, it is recommended to wear hats, glasses, long sleeved and legged clothing
. When coming home from outside, these clothes should be changed, hands and face should be washed with plenty of water
or showered if possible.
4. Outdoor activities should be avoided during the pollen period and closed areas should be preferred for sports activities.
> 5. Laundry should be dried indoors or in a tumble dryer and should not be hung outside.
6. Air conditioners with pollen filters can be used at home and in the car during this period.
PROTECTION IN MOLD ALLERGY
They are small fungi with invisible spores in the air. They need suitable temperature and
humidity to reproduce. They can be found both indoors and outdoors. At home, it can be found in damp places (bathrooms, kitchens) that are not exposed to the sun, on decaying plants and in the air. Its density is high at the end of summer when the weather is hot and humid. There are many
various types of mold fungi. Alternaria, Aspergillus and
Cladiosporium are the ones that cause allergies frequently.
1. It is necessary to keep the humidity in the house below 50%. The house should be ventilated frequently.
2. House i� Remove the moldy-covered items, Do not keep them in the house as potted plants can grow mold.
3. Take the necessary isolation measures on the roof, bathroom, sink, toilets and all windows.
Leaking faucets and water If there are pipes and plumbing, they should be repaired.
4. Do not dry clothes in the house, do not steam, do not put wet cloths, water containers on the heaters.
5. The most humid place in the house is the bathroom, shorten your child's stay in the bathroom. .
6. Do the necessary cleaning to prevent mold on walls and windows. Walls or surfaces with mold
(often in the bathroom) should be wiped with vinegar and rinsed. >PROTECTION IN PET ALLERGY
The pets that cause allergies most frequently are cats and dogs. Allergic manifestations may develop not only in the fur of animals, but also in their saliva, saliva, skin and urine. For the development of allergic
symptoms, it is not necessary to touch the animal, these
allergens suspended in the air can also cause symptoms through the air.
the symptoms may persist as it will be stuck to it.
1. Do not take the animal to which it is allergic, do not take it to places where it is.
2. It should not be taken into the bedroom and the bedroom door should be kept closed.
3. The fur of the animal should be regularly
brushed outside the house by an allergy-free person.
4. Air purifiers with HEPA filters
can be used to clean the airborne allergens.
5. With carpets and fabric covered furniture should be removed if possible.
PROTECTION FROM roaches from cockroaches
1. Seal cracks and holes in walls and floors where cockroaches can enter.
2 Check the areas where cockroaches can enter, such as doors and windows.
3. No food should be kept in the bedroom.
4. Do not keep food outside, cover it with a lid or plastic wrap.
5. Do not leave garbage in the open must be in closed containers.
6. Keeping the humidity at home below 50% required. Necessary insulation measures should be taken on the roof, bathroom, sink, toilets
and all windows
7. Spray your house against cockroaches.
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