When many publications on the blood group diet are examined and we make an interpretation of the diet, we can say that although the starting point is logical, it remains inadequate and unsupported at many points. It may also lead to a different approach for us dietitians, who know and emphasize that we need to consider personalized nutrition models. In addition, many foods written in books stand out as foods that people in our country are not very familiar with. Another negative thing is that the diets in the books are very intense. Therefore, it may be complicated for people who want to implement it. Considering it in terms of practice and when I question the diet of some people around me, I would like to state that we have seen similar situations, and we have also encountered situations in the opposite direction. I would like to emphasize. When information on the subject is researched, all people are zero in the beginning. Group zero is the oldest blood. B.C. It has a history of 100,000-300,000 years.
Then, carnivorous people switch to agriculture. When people start to engage in agriculture in hot regions for a long time, especially in Mesopotamia, this blood type mutates and type A blood emerges. The existence of group A dates back to B.C. It goes down to 25,000-15,000 years ago.
Group B, B.C. It occurred in people who went north from East Africa in the 15,000-10,000 B.C., lived in the cold, and continued to eat meat. It was first seen in the Himalayas and then probably brought to the Caucasus by the Mongols.
The fusion of A and B blood groups creates the AB blood group, which emerged in A.D. It starts around 900. Only five percent of people in the world are included in the AB blood group, the newest blood type. Therefore, these are blood groups that emerged as a result of mutations. It has its own identity.”
It is stated that the first studies on which food is beneficial or harmful to which blood group in today's modern sense were made by James D'adamo in America in the 1950s.
< br /> “D'adamo gave the same medication and the same diet in his studies on certain patients. He sees that some of his patients recover very quickly, while others deteriorate. He observes that they do not respond to medications. Or the same meals are given, but some patients react differently to that meal. Thereupon, they begin to examine the food they eat. He sees that there are foods that cause changes in blood groups when eaten. In these foods, there is a type of fat called lectin, which is found especially in proteins, and this type of fat affects our health positively or negatively depending on our blood type. It is necessary to consume beneficial foods.
Each blood group has its own special structure. Lectins suitable for this special structure increase the fluidity of the blood, while lectins that are not suitable slow down the fluidity of the blood. Harmful lectins are carried through the blood and damage the vessels and other organs, which invites diseases.
0 BLOOD GROUP DIET FEATURES
It is called the hunter blood group. . The reason is that their digestive systems worked like those of the oldest humans. Therefore, the success of this group depends on consuming lean, chemical-free meat, poultry and fish. Dairy products and grains are not recommended for this group. While foods such as wheat gluten, corn, beans and lentils are foods that help you gain weight, seaweed, seafood and iodized salt (since they generally suffer from thyroid hormone disorders), liver help you lose weight.
Other than bacon/ham. They can consume all kinds of meat without fat. Seafood is ideal food. Sutures are foods that should be avoided for this blood type. It should be consumed in very small amounts. Bagels and all kinds of bread are foods that should be avoided. Consuming small amounts of olive oil and linseed oil is ideal. Whole wheat rye breads are more suitable. Foods such as mushrooms, potatoes, corn, cauliflower and black olives are foods that should be avoided. Pears, oranges, tangerines, kiwis, blackberries and melons, which have high acidity, are fruits that should not be eaten. Banana, mango, cherry, plum and fig are among the beneficial fruits. All kinds of sauces should be avoided. can be a drink The most suitable ones are mineral water and green tea. In this blood group, attention should be paid to the intake of vitamin B, calcium, iodine and manganese. Their deficiency causes significant discomfort. Considering the personal characteristics of people with this blood group, they show characteristics such as strength, resilience, self-confidence, courage, intuition, and innate optimism. Leadership qualities are at the forefront.
GROUP A DIETARY CHARACTERISTICS
They are called the farmer blood group. They have a sensitive digestive system. Therefore, a vegetarian diet is beneficial. Since they have a very sensitive body, they should try to consume completely pure and natural foods. While meat and dairy products cause weight gain rapidly; Soy foods and vegetables will help you lose weight. They should completely remove meat from their menu. Seafood can be consumed in very small amounts. Again, since dairy products are of animal origin, they should be consumed in very small amounts in fermented form. In this group with low mucus production, wheat food consumption should be quite low. This group, whose protein intake is reduced to a minimum due to the low consumption of meat products, should increase their protein intake with pasta and cereals. Vegetables are very important for the consumption of group A. All kinds of vegetables such as cabbage, pepper, tomato, eggplant and mushrooms can be consumed. Fruits other than bananas, tangerines and melons should be consumed. Coffee and green tea are ideal drinks. Particular attention should be paid to the intake of vitamins B-C-E, calcium, iron, zinc, selenium and chromium. Disorders seen in their deficiency are more obvious. Judging by their personal characteristics, they are honest, law-abiding and controlled people. While they often hide their concerns, they have the ability to shine immediately. It is known that Hitler was from this blood group.
GROUP B DIETARY FEATURES
They are called the nomadic blood group. Their immune and digestive systems are strong and they have a flexible diet. They are the group most affected by heart diseases and cancer. However, it is the blood group that can survive the effects of many diseases and has the longest life expectancy among blood groups. While corn, lentils and wheat directly affect weight gain, green vegetables, meat, liver and dairy products help people lose weight despite their blood groups. ir. Consuming red meat is very beneficial. However, they should avoid consuming white meat. They are the only group that can enjoy dairy products. The reason is that the sugar of this group is similar to the sugar of dairy products. Consumption of rice, oats and whole wheat products is ideal. It is recommended to consume bread other than wheat, corn and rye bread. Vegetables other than artichokes, tomatoes and corn should be consumed. Fruits other than avocado, dates, pomegranate and melon should be consumed. Green tea is the ideal drink for this group. Magnesium, vitamin B. These deficiencies should be taken into consideration as they are the most common deficiencies. Judging by their personal characteristics, they are flexible, creative, disease resistant, adaptable and hardworking. Another name is the balance blood group.
AB GROUP DIET FEATURES
It is called the mysterious blood group. As a matter of fact, since it emerges as a combination of other blood groups, it has many features and has no clear classification. It is the least common blood group in the world without the inclusion of the Rh factor. While red meat, kidney beans and corn cause weight gain; tofu, seafood, dairy products, green vegetables are foods that help lose weight. Consumption of meat other than turkey is not desired. They can consume a wide variety of seafood. One should stay away from fish such as sea bass, whiting and trout. It has similar characteristics to group B in dairy product consumption. It is ideal to consume oat, rye and brown rice bread; Corn flour, corn flakes and buckwheat products belong to the group of grains and bread that are not suitable for consumption. Consumption of vegetables other than peppers, corn, pickles and artichokes is ideal. Fruits other than banana, avocado, mango, quince and pomegranate are ideal. Green tea is the most suitable beverage in this group. Vitamin C, zinc and selenium deficiency diseases are at the forefront. Therefore, attention should be paid to the intake of these vitamins and minerals. Considering their personal characteristics, it is reported that they are spiritual people, do not hold grudges, can adapt to all situations, are meticulous and harmonious people.
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