Correct and regular oral and dental care comes first among all treatments and practices in dentistry.
Care for a healthy mouth and teeth must be daily and meticulous. Brushing teeth, using dental floss, medical check-ups, water consumption and healthy nutrition are the most important actions required for oral and dental care. However, brushing your teeth haphazardly, using dental floss incorrectly, or visiting the dentist for long periods of time will unfortunately be of no use. Therefore, we need to do oral and dental care regularly and correctly for our health.
Brushing teeth and using dental floss are very important for a clean oral environment. Approximately half an hour after eating, a very sticky layer consisting of food residues, saliva, tissue residues and microorganisms forms on a clean tooth surface. This is called "dental plate". This plaque is the source of diseases that may occur in the mouth and should not remain on the tooth surface for more than 24 hours. Therefore, it is necessary to maintain oral hygiene by brushing twice a day and flossing at least once a day.
How should proper tooth brushing be?
For healthy mouth and teeth, it is necessary to brush your teeth at least twice a day, after breakfast and before going to bed. When brushing our teeth, we should use the right brush and the right brushing technique.
The bristles of our brush should be neither too soft nor too hard. While brushing, the bristles should be in contact with the gums and teeth with gentle pressure. We need to hold the bristles of the brush at an angle of approximately 45 degrees along the gum edge. Without moving our brush left or right or up and down, we need to massage our gums with small circular movements and clean the gum pocket, pulling it down for the upper jaw and up for the lower jaw in one move. We complete the cleaning of the chewing surfaces by pulling the brush from back to front in a single movement.
How should dental floss be used correctly?
Dental floss use is very important for the hygiene of dental interfaces. dental a Cleaning the food residues accumulated between them prevents the formation of caries and gum diseases that may occur in that area.
For correct dental floss use, after the dental floss is cut to the appropriate length (approximately 40 cm), both teeth are cut. We fill it until there is a suitable distance between the index fingers of our hands. Directing the remaining part with our thumbs, gently move it up and down, without putting too much pressure on the gum, along the surfaces between the two teeth that the toothbrush cannot reach. If too much pressure is applied, we may damage the gums. It should be applied after brushing your teeth at least once a day.
Physician control
Contrary to popular belief, the inside of the mouth is susceptible to microbial growth. It is a very suitable environment. Due to various social habits or the person's genetic predisposition, some disorders may be observed in the teeth and gums even if oral and dental care is performed correctly. In this case, early diagnosis and treatment is very important for oral health. At the dentist's check-ups at least every 6 months, dental stones are cleaned, if there is a formation in the mouth that threatens health, precautions are taken and bad scenarios that may be encountered in the future are prevented.
Water consumption and healthy nutrition
Water consumption and healthy nutrition are very important for our oral and dental health, as well as for our whole body health. .
Water is the purest, healthiest substance that cleans and purifies the inside of the mouth. Rinsing our mouth with water after meals and consuming water regularly in between prevents food residues from damaging the teeth and gums and creates a much healthier environment by regulating the pH balance of the mouth.
Unhealthy foods, fast food, acidic drinks, too much sugar and salty foods trigger plaque formation that damages tooth enamel and causes caries.
Apple, carrots. Consuming hard fruits such as quince or quince by biting them cleans the teeth and strengthens the gums. Milk and dairy products help us have stronger teeth thanks to the calcium they contain. Adequate and balanced Nutrition is very important for teeth and gums as it will ensure that we get all our needs for oral health.
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