What is probiotic and what effects does it have? The best definition of this problem is given by the World Health Organization; Probiotics are defined as live microorganisms that have positive health benefits on the health of the host when consumed in sufficient amounts.
Our acquaintance with the beneficial bacteria necessary for our intestines begins at the first moment of birth. Therefore, normal birth is the first step to the development of a healthy microbiota and is subsequently shaped by environmental factors.
Changing intestinal microbiota causes problems such as constipation, diarrhea, Chron's disease, irritable bowel disease, dental disorders and allergies. Probiotics provide a positive effect against many diseases.
There are many cases where these valuable bacteria are affected by environmental factors, their amount decreases and they cannot fulfill their duties. For example, how many times a year do we get sick and how many times do we turn to antibiotics without realizing it? Maybe we are not even aware of it, but our intestines are aware of this situation. Antibiotics reduce the diversity and quantity of the intestinal microbiota, causing a decrease in its ability to compete with pathogens. Studies have shown that some good bacteria are permanently changed when antibiotics are used even once a year. It has also been observed that it causes changes in the intestinal flora, affecting digestion and absorption functions, causing abdominal pain and diarrhea.
Not only the use of antibiotics but also other factors negatively affect the intestines, which we call the second brain of our body;
Unbalanced and uniform nutrition reduces the diversity of intestinal flora. That's why colorful and balanced plates mean happy intestines.
With exercise, the microbiota becomes more colorful, that is, in a healthier form. However, the World Health Organization recommends at least 150 minutes of moderate exercise per week for those aged 18 and over.
The intestinal microbiota is negatively affected due to alcohol or tobacco use, stress, insomnia, etc. For some reasons, the microbial balance may change against good bacteria. Moreover, even though travels are one of our happiest moments, they can negatively affect intestinal balance. That's why the intestines We must be careful to protect and support these beneficial bacteria in our lives.
So, if you ask which strains we should pay attention to when choosing a probiotic supplement;
Q. Boulardii is the first type of probiotic that comes to mind for intestinal health after antibiotic use.
Lactobacillus acidophilus provides a protective effect, especially against lactose intolerance, cardiovascular disease, digestion and immune system.
Lactobacillus rhamnosus is beneficial for intestinal health. It also provides significant benefits in mental health.
Streptococcus thermophilus can support intestinal health and growth in children.
Lactobacilli reuteri is effective in protecting intestinal and oral health and against pathogens.
Read: 0
