Summer is right around the corner, but you're not too late yet! As you shake off the winter complacency, it's time to get rid of excess weight. So, what should you do to enter the summer in a healthy and ideal weight? Berna Danacı, the famous dietitian of Izmir, emphasized that you should set a goal and decide first and made nutritional suggestions that accelerate metabolism.
' Make the biggest and most accurate cliché at the end WATER drinking habit. win! 'Dietitian Berna Danacı emphasizes that the feeling of hunger and the feeling of thirst are mixed together. For this reason, he states that water should be consumed to control appetite, accelerate your metabolism, and eliminate edema and toxins.
Pointing out the nature that blooms with spring and the abundance of vegetables and fruits, Berna Danacı states that 5 portions of fresh vegetables and fruits a day. suggested consuming it. She emphasized the healthy functioning of our intestines, which is our second brain. She stated that people with impaired intestinal flora or constipation problems consume more calories and naturally gain more weight. She pointed out the importance of adding probiotic-containing foods such as yoghurt and kefir to our diet. She stated that these foods increase fat burning when taken in sufficient amounts due to their high calcium content. She recommended herbal teas with high antioxidant capacity, such as green tea and white tea, to speed up your metabolism. However, he stated that excessive caffeine intake is risky and that it is appropriate to drink a maximum of 2 coffees per day.
Reminding that the World Health Organization limits the daily salt intake to 5 grams, dietitian Berna Danacı pointed out that spices are a good option to add flavor and aroma to our meals. He suggested that we use spices such as turmeric, red pepper flakes and ginger, which accelerate metabolism, more often. Dietitian Berna Danacı stated that 7 hours of regular sleep a day is necessary and that eating should be finished at least 2 hours before sleep. To have a healthy and fit body, you should exercise at least 150 minutes a week. He suggested.
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