Sage, which has been used by people in health and cosmetics since ancient times, is one of the miraculous plants with numerous benefits, as it is called salvia officinalis in herbal science. Sage is a plant that belongs to the honeydew family, which includes plants known for their aromatic scents and benefits such as mint, thyme, lavender, basil. The leaves of sage can be brewed and consumed as tea, and can also be used as a spice in meals thanks to its beautiful scent. Thanks to the many vitamins and minerals contained in sage tea, it is one of the plants that make important contributions to human health. What does sage tea contain? What are the effects of sage tea? What are the properties of sage tea? You can find the answers to many questions like these in the continuation of the article.
What is Sage?
Sage is a perennial herb with petals belonging to the honeydew family. Sage has blue and purple colored, fragrant flowers. The sage plant, which likes a temperate climate, grows mainly in nutrient-rich soils in the Middle East and Mediterranean region. The leaves of sage, which bloom in spring, can be used for health as well as frequently used in soap making, perfumes and cosmetic products. Thanks to the vitamins and minerals in its content, sage is a real source of healing. Sage contains many vitamins such as vitamins A, B3, B6, B9, C and K. In addition to the vitamins in it, minerals such as potassium, calcium, iron, zinc and magnesium are also abundant in sage.
How to Brew Sage?
Since ancient times, the island The benefits of drinking tea are known to people. However, some mistakes are often made while preparing sage tea. One of these mistakes is to boil sage tea. When sage is boiled, the toxic substances in its content are released and this situation brings more harm than good in terms of health. In order to take full advantage of the benefits of sage, it is necessary to know how sage is brewed. The most correct way to brew sage is to put 1 teaspoon of sage in a glass of boiling water. The sage tea put in the glass is taken out after waiting for 4-5 minutes and it is ready to drink.
What Is Sage Good For?
When it comes to medicinal aromatic plants, one of the first plants that comes to mind is sage. Sage tea is very rich in content. A large number of strong tenpenes and secondary metabolites such as phenolics make sage a plant with a very high medicinal and aromatic value. Some ailments that are known to be good for sage can be listed as follows:
- Sage is a powerful antioxidant thanks to the phenolics it contains. Antioxidants help protect against cancer by fighting free radicals in the human body.
- Vitamin C, contained in sage tea, contributes to the normal function of the immune system.
- It plays a supportive role in the treatment of cough thanks to its expectorant feature. .
- Sage tea has a relaxing feature for stomach and intestinal problems.
- Sage tea has a diuretic feature. Thanks to this feature, it helps in the treatment of urinary tract infection.
- When sage, known to act as a detox in the body, is consumed regularly, it helps to clear toxins in the liver and helps the body get rid of harmful substances.
- Sage tea is cooled to the skin. When applied, it can accelerate the healing process.
What Does Sage Tea Do?
The use of sage, which has been used by people throughout history, sometimes for health and sometimes for beauty. The area is quite large. Sage leaves can be consumed by brewing, and the essential oil obtained from sage can be used in many areas. Sage, which is used in the medical field to help relieve skin diseases, headaches, stomach and intestinal problems, is also widely used in the field of cosmetics.
Side Effects of Sage
Sage It is a complete healing source. However, when used incorrectly and in excessive amounts, it may cause some undesirable situations:
- The concentrated essential oil of sage, also known as apple tea, is known to have high toxicity. For this reason, it is not recommended to take sage oil directly orally.
- Sage is due to its diuretic feature. When consumed in excess, it can cause damage to the kidneys.
- When consumed in excessive amounts, it can raise blood pressure.
- Excess consumption can cause problems in the liver.
Does Sage Make You Weak?
Sage contains a low amount of carbohydrates, fat, protein and fiber. The first thing that draws attention among the properties of sage is the diuretic feature of sage. This plant, which has diuretic properties, facilitates the removal of excess water held in the body and accelerates metabolism. Many people who want to lose weight ask experts, "Does sage weaken?" poses the question. No plant has a direct effect on weight loss. However, some herbs such as sage help to lose weight.
Does Sage Remove Menstruation?
The place of sage in Anatolian cuisine has been important since ancient times. Sage is one of the plants rich in estrogen-like substances it contains. For this reason, women have been benefiting from sage as a menstrual remover for many years to relieve symptoms related to menstrual disorders. . The benefits of sage can be listed as follows:
- Sage is one of the plants rich in content. The substance called cineole in its content has an expectorant and anti-cough effect. At the same time, it helps to reduce inflammation in the throat.
- Sage tea contributes to the normal function of the immune system thanks to the vitamins and minerals it contains.
- Helps reduce fatigue by increasing body resistance.
- With its strong antiseptic feature, it supports the healing process of mouth wounds.
- Another known benefit of sage tea is its diuretic feature. In this way, it supports the regulation of blood pressure.
- Sage, consumed in a hungry state, helps to regulate blood sugar.
- Sage, which is very effective in digestive system disorders, is also known to have a gas-reducing and anti-diarrheal effect. .
- With the help of estrogen-like substances in its content, women can reach menopause. It helps relieve symptoms such as sweating due to sweating.
- Sage tea supports the healing process of wounds when applied on wounds as a cold compress. However, it is necessary to avoid applying sage on open wounds.
- It has a strengthening effect on mental functions.
- It supports dental health thanks to the minerals such as magnesium and calcium in its content.
Does Sage Tea Increase Blood Pressure?
The majority of blood pressure patients who consume sage are curious about the answer to this question. Thanks to its blood pressure regulating and diuretic properties, sage does not cause blood pressure to rise when consumed in moderation. However, sage contains many sedative compounds. For this reason, individuals with hypertension should consult their doctor before consuming sage tea. If the compounds contained in it are consumed excessively, it may cause blood pressure to rise.
Can a Breastfeeding Mother Drink Sage?
One of the most curious subjects when it comes to sage tea, Can he drink the tea?" comes the question. Sage is one of the plants with estrogen-like content. During pregnancy, women's estrogen hormone is much higher than normal. Drinking sage tea during this period can also cause an increase in the estrogen hormone, which can cause miscarriage. Therefore, it is not recommended to consume sage during pregnancy. As with expectant mothers, nursing mothers should stay away from sage. Sage, which is passed from breast milk to the baby, may cause problems in the mental and physical development of the baby.
When to Drink Sage?
Sage is one of the plants known to be good for digestive system problems. For this reason, consuming sage tea at breakfast or after meals can facilitate digestion.
Does Sage Bring Sleep?
Sage helps to eliminate insomnia problems thanks to its relaxing effect. . 1 cup of sage tea, drunk before going to bed at night, helps you sleep comfortably and quality.
Does Sage Lose Weight?
Some foods help speed up the metabolism with the help of the components in it. supports the weight loss process. Sage tea is one of them. Thanks to facilitating digestion and contributing to normal energy metabolism, sage is one of the drinks that can be preferred by those who want to lose weight in their diet lists.
How Much Sage should be consumed?
Any chronic disease People who do not have it can drink 2-3 cups of sage tea a day. Sage tea, which is drunk more than 2-3 cups a day, can cause water loss and edema in the body due to its diuretic effect. Herbal teas can interact with medications. For this reason, individuals using drugs should be careful about the consumption of sage and other herbal teas.
Is Sage Given to Children?
Sage tea, in terms of estrogen-like content It is a plant that is not recommended to be given to children because it is a rich plant and contains many different compounds.
Who Cannot Drink Sage? It can be listed as follows:- Consumption of sage tea is not recommended for pregnant women as it may increase the possibility of miscarriage during pregnancy.
- It may have a reducing effect on breast milk in lactating mothers. At the same time, toxic substances in sage tea can pass through breast milk to the baby. For this reason, it is not recommended for nursing mothers to drink sage.
- Sage may cause an increase in blood pressure in patients with hypertension. It is recommended that patients with low blood pressure also be careful while consuming sage, as it may also have a blood pressure lowering effect. Sage tea is a plant that has been used in traditional medicine for many years and its benefits are endless. However, as with any food, too much sage is harmful. For a healthy life, first of all, do not forget to have the necessary controls.
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