Are you always outside during the day and having problems with what to eat? Help increase your energy levels and protect your health after long periods of fasting with a lunchbox. It is very easy to make your day productive by carrying practical meals that you can prepare at home the evening before in your bag!
Lighten up with Salad!
Place the washed and dried spinach in a locked container and use a knife. cut into small pieces. Add one or two bell peppers by removing them and slicing them. Peel and slice 1 small white radish and add it. Add 1 tea glass of boiled buckwheat or green lentils or chickpeas, whichever you like. Add 3 whole walnuts and the lemon you sliced into the bowl and close the lid. Consume the lemon freshly squeezed the next day. If you wish, you can add half a tea glass of pomegranate.
Stay Full for a Long Time with Wrap/Wrap!
Have you ever tried whole wheat lavash? You can use it as a great meal alternative. Wrap 1 slice of lavash with 2-3 slices of hard white cheese, 2-3 slices of smoked turkey and greens in the form of a wrap, and add 3 whole walnuts, cut into pieces. You can also use light tuna as the filler you would use while making the wrap. You can prepare this meal in just 3 minutes and enrich it with greens to make it a healthy meal. You can enjoy it instead of lunch.
Balance Your Blood Sugar with Oatmeal!
If you are one of those who love oats in all their forms, I have a great alternative. I take care to consume it frequently because it keeps me full for a long time, helps me drink water and helps my digestive system work. Try consuming the porridge you will prepare the night before, enriching it with fresh fruits and adding flavor. You won't regret it. Let 3 tablespoons of oatmeal cook in 1 tea glass of water over medium heat. When bubbles start to appear, add 1 tea glass of milk. When it reaches a light consistency (do not let it harden too much because the oats will continue to swell while it is in the fridge until the morning), grate ½ apple and add it. If you wish, you can add a different flavor by adding carob flour or cocoa. stubble is possible. After cooking for a little longer (maximum 2 minutes), turn off the heat and keep it in your storage container in the fridge. Take it with you when you leave in the morning and slice the remaining half apple on top. You can consume 2 whole walnuts or 8 almonds with your porridge.
May the dried nuts/fruits always be with you!
Always keep 1 tea glass of roasted chickpeas (yellow) in your bag. -white), 8 almonds, 3 whole walnuts, 8-10 peanuts/hazelnuts/cashews, make sure you have healthy oils. Remember that you get carbohydrates with roasted chickpeas. If you eat walnuts, almonds, hazelnuts, peanuts or cashews, choose any two and save the others for the next day. Remember that portion control is important.
Dried fruits should be preferred without added sugar. Keep in mind that 1 dried fig you eat is a portion of fruit, and 4 dried apricots are a portion of fruit, and do not give up portion control. If possible, always choose fresh fruits.
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