Sleep duration in children varies according to age group.
Newborn (0-1 month): 17-18 hours
1 month old: 15-17 hours
2 -A 3-month-old baby can sleep for up to 13-15 hours. In a 4-month-old baby, two-thirds of the sleep occurs at night. A 3-4 month old baby can sleep for 3-4 hours without interruption.
When they are 3 months old, 71% of babies sleep all night long.
From 4 months onwards, they sleep longer at night and shorter during the day
Babies between 6-9 months can sleep for 12-14 hours. At 6 months of age, they can sleep 5-6 hours a night and wake up 1-2 times. After waking up, 30-60% of babies can dive again on their own. In some studies, 84% of babies this age can sleep all night.
9-12 month old babies can sleep for 11-13 hours.
12-24 month old babies can sleep for 10-13 hours.
18-21 month old babies can sleep during the daytime. sleep decreases to one.
Most of the children between 21-36 months sleep once during the day for 0.5-3 hours.
Around 10-12 hours in total between the ages of 2-5. After the age of 3, children can stop sleeping during the day.
11 hours between the ages of 5-12.
10 hours over the age of 12.
Optimal sleep in adults is 8 hours.
Read: 0
