What is PCOS?
Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age.
How does PCOS affect a person? PCOS can also affect a person outside the reproductive system. Hair growth, hair loss, acne, and difficulty controlling weight are the most common symptoms. In addition to reducing a person's quality of life, PCOS can often cause a person to be unhappy with their appearance.
PCOS complications may include:
* Infertility
*Gestastonel diabetes
* Miscarriage or premature birth
* Metabolic syndrome
* Type 2 diabetes or prediabetes
* Sleep apnea
*Depression, anxiety and eating disorders
*Abnormal uterine bleeding
*Uterine lining cancer
-
PCOS alone may pose a risk for Type 2 diabetes. The combined prevalence of impaired glucose tolerance and Type 2 diabetes in PCOS patients has been reported as high as 35-40% in different studies.
-
Obesity is observed in 40-60% of PCOS patients, and abdominal obesity is frequently observed.
-
Since PCOS is a condition in which androgen (male) hormones are high in the blood, these high levels have negative effects on blood fats (lipids). High triglyceride and decreased HDL cholesterol levels increase the risk of cardiovascular diseases in women.
-
PCOS is a condition that increases the risk of developing hypertension in older ages.
-
Proper carbohydrate use and adequate protein consumption at each meal will lead to lower blood sugar. It can also keep (hypoglycemia) attacks under control.
-
Low saturated fat foods should be preferred. It is important to stay away from full-fat products.
-
Consumption of a balanced amount of healthy fats (Omega-3 fatty acids) helps improve hormones and insulin levels.
-
To ensure high fiber intake, emphasis should be placed on consuming vegetables, fruits and legumes.
-
In addition to these eating habits, food intake should be carried out at 2-3 hour intervals. In this way, eating attacks can be prevented by keeping the blood sugar level balanced.
-
Regular exercise is also effective in insulin release.
Nutrition and Physical Activity
Treatment of PCOS usually involves lifestyle changes such as weight loss, diet and exercise. It starts with . Losing just 5 to 10 percent of your body weight can improve your menstrual cycle and insulin levels. It helps you relax and improve PCOS symptoms.
Some studies on PCOS and nutrition; While recommending a low-carbohydrate diet, some studies also recommend a low glycemic index (GI) diet to control insulin levels.
Read: 0
