Choosing a psychologist can be difficult for you at a time when you feel that your psychology is bad. That's why I will tell you about a few things you should pay attention to to make it easier for you to choose a psychologist.
Check the Academic Training of the Psychologist You Choose
There may be many people around who introduce themselves as psychologists but are not psychologists. So search for the psychologist you feel close to receiving therapy from. Find out which platforms it is on. Find out the schools he graduated from. If necessary, be sure to ask for the diploma number when you call to get preliminary information.
Make sure to have a preliminary meeting with the psychologist you will choose
After a few eliminations, get information from several psychologists by phone to clarify the psychologist you will choose. Ask him what therapies he uses, what scientific methods he uses, whether he has had a client with your problem before, and how you can proceed with him. These questions will show the professional competence of the client. Also test the energy you get from the psychologist on the phone. If you have received good energy, you may consider getting therapy.
Search the Psychologist of your choice on the Internet
Read the articles written by the psychologist or listen to his speech if he has videos. Analyze what the psychologist's general attitude is like. When you examine it, if you think that the psychologist will not find you strange or judge you, it will be beneficial for you to choose that psychologist. Because it is very important not to be judged in therapy.
Did you feel understood after the first meeting with the psychologist you chose?
The first goal of therapy is to feel understood. The second goal is to be accepted unconditionally. If you feel these two main goals, you can continue therapy. Because these are seen as indispensable rules for therapy. Apart from this, you can also evaluate criteria such as having your therapist's attention on you, feeling a bond of mutual trust, and being able to express yourself comfortably to your therapist.
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