There is no food that can alone prevent or treat the transmission of coronavirus. However, it has been proven that a healthy and balanced diet, regular physical activity and adequate sleep strengthen the immune system. Our goal should be to strengthen our immune system by doing this part together to protect ourselves from the virus and as a result to be protected from the disease. I can hear you asking what the right diet and foods should be like to boost the immune system. Let's talk about how we can increase our immunity in 5 steps.
Don't skip your main meals...
I'm not saying you should eat 3 main meals and 3 snacks, but make sure you have at least 2 main meals during the day. It will not be enough for just your main meal, I recommend you add 1 or 2 snacks. Fasting for a long time during the day will negatively affect both your metabolism and your immune system, which will reduce your resistance to the virus.
Make sure to include dark green leafy vegetables in every meal.
Antioxidants are the best immunity boosters. In foods, it is mostly found in dark green leafy vegetables. By keeping your salads rich in greens such as arugula, parsley, lamb's ear and dill in your breakfast, lunch and dinner, you will benefit from their protective effects against the virus.
Consume at least 10 glasses of water a day.
No matter how healthy you eat, the food you consume needs water for digestion, absorption and circulation in the body. Make sure to drink at least 10 glasses of water during the day.
7 hours of sleep a day
At least 7 hours of sleep a day is also important in protecting against coronavirus. A quality sleep will increase your protection against the virus by regulating the body's immune system. For a quality sleep, you can choose lighter foods for your dinner and get support from herbal teas such as chamomile and lemon balm after dinner.
Be active …
In this period when we are confined to our homes to protect ourselves from the disease, we socialize at a minimal level and restrict our area of movement. We need to have a strong immune system to protect ourselves from disease. These days, one of the most important elements of a strong immune system is exercise. Don't forget to exercise during this time you stay at home
Read: 0
