With the arrival of spring, we are getting closer to the wedding season. We have entered the last 3-month period in which brides who prefer simple wedding dresses and fishtail models must pay special attention to their weight. What you need to do to see that you are getting slimmer and in shape during your wedding dress rehearsals over time is actually very simple!
Tips to pay attention to in the last 3 months!
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When you wake up in the morning, do not forget to drink 1 glass of warm water followed by some cold water. This will activate your body, which works at a constant speed throughout the night.
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Have breakfast within 1 hour after waking up or support your body's working rhythm by having a snack.
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The ideal time interval between each meal is 2-3 hours. Depending on your hunger and satiety status, the process may take up to 4 hours.
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The bread option you prefer for meals should be whole wheat or rye bread, which is filling and highly nutritious. When slicing bread, each slice measurement can be made by taking the palm as a reference. The grammage of ready-sliced bread is full.
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When making your vegetable dish, limit the amount by adding half a tea glass of oil/olive oil for every 1 kg of vegetables. In cases where the measure is excessive or in restaurants, prefer to drain the water and eat it with a fork.
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Remember that when you eat 2 small ladles of soup, 3 tablespoons of rice or pasta or 1 medium-sized potato, you eat 1 slice of bread. .
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Do not consume sugary foods, waxy desserts, carbonated drinks.
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Increase your movement to be a fit bride. Make sure to take 40-minute brisk walks daily and do sports if possible.
Tips to lose 1 size 1 week before your last wedding dress rehearsal!
There is a risk of gaining and losing weight during the last wedding dress rehearsal. It is planned 1 week before your wedding date, taking this into consideration. It is possible to achieve a more fit appearance thanks to the tips you will pay attention to 15 days before your rehearsal.
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After drinking your water in the morning, start the day with plain Turkish coffee or filter coffee. After about 30 minutes, have your breakfast. do it. Consume eggs, curd cheese and greens for breakfast. Be careful to drink green tea or mate tea.
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Choose salad with white meat for your lunch.
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It is possible to stimulate your digestion by adding 1 teaspoon of matcha powder into 1 glass of kefir during your afternoon snack!
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Keep your fruit consumption up for hours. Do it by 17.00. Be careful not to consume after 17.00.
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Multiply your weight by 33 ml. Be careful to drink at least as much water as the result during the day.
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Make sure to have full meals until dinner. End the day by consuming 2 bowls of the nutritious soup recipe, which will help you burn fat and speed up your metabolism, at your dinner.
Soup Recipe That Helps You Burn Fat: 1 medium-sized celery with its greens, 1-2 handfuls of spinach, 1 small bunch of broccoli, 1 slice of fresh ginger, 1 slice of turmeric, 2-3 cloves of garlic, 1 small onion, 1 teaspoon of black pepper/red pepper flakes, 1 handful of buckwheat, 1 handful of green lentils and water. Cook the greens that you have washed and sorted, added enough water to cover them, together with spices, buckwheat and lentils. Consume by blending. If you like a more liquid form, you can increase the amount of water.
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