Summer season vegetables and fruits play a very important role in having a healthy body and at the same time, they reduce the risk of getting diseases by strengthening the immune system. Watermelon, which is a summer fruit rich in lycopene and vitamins and minerals with a high antioxidant capacity, contains plenty of vitamin C and beta carotene, which is effective against various types of cancer with its antioxidant properties. The high potassium it contains helps regulate heart functions and blood pressure. Since it is a good source of fiber, it regulates bowel movements and also plays a role in preventing bowel cancer. Cucurbocitrin, which is found in watermelon seeds, helps to reduce blood pressure and regulate kidney functions. It is an important anti-aging nutrient. It reduces heart palpitations. It has a soothing effect on the intestines. it makes you hungry and makes easier digestion. It also helps in cleaning the teeth. Thanks to the calcium and magnesium it contains, apricot is beneficial for the prevention of osteoporosis. It is a blood builder and has the ability to keep the skin and hair alive. Since it is a fibrous fruit, it protects the intestines and is good for constipation.
It relaxes the nerves and gives sleep. It activates the digestive system and facilitates digestion. It ensures the regular functioning of the kidneys and gall bladder. It is a diuretic.
STRAWBERRY
Strawberry, which reduces the risk of developing cancer, relieves stomach and intestinal weakness, reduces the effects of cigarette smoke. It has a calming effect. It is good for gallbladder diseases.
It reduces high fever. If you gargle with water, it prevents the formation of tartar. It gives vitality to the skin. It also strengthens the immune system because it is high in vitamin C.
K IRAZ
Cherry, which is kidney friendly with its diuretic feature, prevents kidneys from forming stones and sand. It also ensures that harmful substances in the kidney are excreted over time. It helps to shed gallbladder stones. Increases digestive power. With its abundant phosphorus in its structure, it strengthens the nerves and provides calmness. Cherries, which contain carotene, a source of vitamin A, are also friendly to the eyes. It helps relieve pain due to the anthocyanin it contains. As you can see, the benefits of cherries are endless. This beneficial fruit, which is almost a health store, also strengthens the immune system and protects it from diseases. It contains few calories as it is low in sugar. It reduces fever and quenches thirst. It has diuretic properties.
BLACK GRAPE
Grape skin, content and seed contain approximately 20 different antioxidant substances. It stimulates the work of the kidneys and regulates the heartbeat. It cleans the liver. If eaten with the skins and seeds of black grapes, it is a cell regenerator. It strengthens the pancreas, liver and kidneys, makes diuretics and helps to remove excess water from the body. It helps. It is effective in giving the body vigor and resting by excreting toxic substances and fatigue substances in the body with urine. Artichoke relieves brain fatigue, strengthens the heart muscles, helps the heart to work comfortably by lowering the urea and cholesterol that disturb it. It cleans the blood. It is very diuretic. It relieves nervous breakdowns and brain fatigue. It has the effect of helping to remove sand and stones in the kidney. lycopene reduces the risk of cancer. It protects the veins. It supports the skin and memory.
Pumpkin
Since zucchini is an easily digestible vegetable, it must be included in the diet of sick and elderly people. It has effects that reduce the risk of developing cancer, especially lung cancer. It minimizes the risk of developing cancers of the esophagus, stomach, bladder, larynx and prostate.
ONION
Especially red onion is a powerful health protector. It is one of the richest foods in terms of antioxidant quarcetin, which provides an important protection against cancer. Onion also has the ability to strengthen the immune system by protecting it from infections.
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