Do not stay hungry for a long time. Eat small amounts of water frequently, this will prevent you from going hungry for a long time and will cause your metabolism to accelerate and fat burning to begin.
Count your water consumption, know how many liters of water you drink every day, if you have difficulty drinking water, add lemon slice, apple slice, fresh ginger. You can get a pleasant taste and aroma by adding slices, cinnamon sticks and fresh mint leaves. Thus, by increasing the mineral density and PH value of the water, you will accelerate the removal of toxins from the body.
Pay attention to the consumption of vegetable protein in your food intake. Consume beans, chickpeas, kidney beans and green lentils regularly twice a week. It is a source of protein, iron, zinc and magnesium. It also contains vitamin A and some B vitamins and fibre. With these properties, it keeps you full and increases the metabolic activity rate.
Increase your physical activity level. Have half an hour of physical activity every day or 1 hour every other day. For example, you can dance, jump rope, do leslie 3 mile on you tube, do B-fit, TK-fit and other sports activities such as swimming, basketball, volleyball, tennis, cardio, plates, aerobic, weight training, badminton and cycling. .
Take advantage of herbal teas and mineral water. Especially try to consume teas such as Green tea, Sage, Cinnamon tea, Lemon balm tea, Mate tea, Rooibos tea during the day.
Add some fat burning foods to your diet during the day. Especially consume Pineapple, Avocado, Green beans, Pumpkin, Spinach, Arugula, Apple, Blackberry, Blueberries, Turkey meat, Red meat, Fish, Oats, Quinoa, Yogurt, Kefir, Eggs, Raw Almonds. Stick to 1 serving size as a size. Stay away from excessive consumption.
We should focus on the goal of losing weight, try even if it is a little difficult, and continuity should be ensured even if there are minor setbacks in implementing these suggestions. This attitude should always be kept in my mind. Stay healthy
Dyt. Selma Öztürk
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