Eid al-Adha is a time when red meat from our food groups is consumed in larger amounts than other days. If it is a traditional holiday celebration; We may most likely encounter foods containing high energy and fat, such as water pastry, stuffed vine leaves and baklava. As we always say and try to explain, we should try to act balanced during this period. The concept of diet is a Latin expression meaning "balance". Adequate nutrition is as important as a balanced diet. For example, the Eid al-Adha diet of a person with anemia and a person with normal blood levels may differ in terms of portions. The portion of meat consumed by a heart patient is different from the portion consumed by an athletic athlete. Therefore, the term personalized nutrition alone forms the basis of the concept of nutrition. Without giving any further details, I would like to express the general truths and mistakes again. The animal to be sacrificed must be veterinarian checked. Slaughtering and sharing should be done in a hygienic, clean environment. After the meat and bones are shredded, they should be kept in the shade or in a cool, cold environment if it is not possible to refrigerate, and the meat should not be cooked immediately. There are still microorganisms in the meat tissue that can live in an oxygen-free environment and harm the human body. Apart from the risk of infection, it should be kept for at least 8 hours and should not be cooked immediately because the meat is hard and not suitable for cooking, as the term "Rigor Mortis" (rigidity of death) suggests. It is among the most common mistakes made in practice. Just think about the red alarm and problems that may occur in the digestive apparatus of the stomach, liver and gallbladder due to hard, poorly cooked meat, as error begets error. So much so that these organisms (toxoplasma) can also cause miscarriage in the first trimester of pregnant women. Stomach ache, chest pain, backache, constipation and fissure can be experienced frequently.
Cooking immediately and consuming excessively due to our haste casts a shadow over the beauty of the holiday, which starts off beautifully and happily. We must question our habits. It's not like this comes and goes, it's like this.
Life is divided into wins and losses according to the cause-effect relationship. We must question our habits in the field of r.
Being healthy means being away from disease-causing elements. “What is the healthiest form of meat? If you ask, let me tell you:
1. After cutting the meat - keep it in the refrigerator for 24 hours - consume it like that
2. Prefer boiling - as a cooking method - because you prevent the transmission of parasites that may be in the meat.
3. While consuming meat - in order to avoid digestion and absorption problems - eat green vegetables, tomatoes, parsley, lemon, pepper etc. Consume with foods
4. Before cooking - try to marinate it with green vegetables such as vinegar, lemon, spices, milk or yoghurt, olive oil and parsley - that is, let it sit.
5. After the meat is cut - do not leave it in the open - keep it in the refrigerator
/> 6. While thawing the meat frozen in the freezer, thaw it in the refrigerator again and do not put the thawed meat back into the freezer. If you are not going to consume it at that moment, cook it, add salt and put it in the freezer. cutting. You are causing contamination and cross-contamination.
8. - Less is more, more is harmful. -
The mistakes and truths made during the Eid al-Adha that I have seen so far, my dear, science lover, late Prof.Dr. I dedicate it to my teacher Ayşe Baysal. May he rest in peace and rest in peace.
I congratulate the entire Islamic world on the blessed Eid-al-Adha.
Stay in good health and balance
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