Irregular sleep, excessive stress, air pollution, harmful sun rays, smoking and alcohol consumption cause the skin to age and lose its shine over time. For a young and vibrant skin appearance, it is very important to nourish the skin from the inside as well as the external care we take.
When we eat a healthy and balanced diet, we make the skin look younger, prevent the formation of blemishes, and always keep the cells more vibrant and healthy.
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What should I do to make my skin look bright and vibrant?
It is necessary to drink plenty of water when thirsty. Dehydration affects the skin greatly. Water consumption should be regulated according to the person's needs, and if the average is taken, it should be around 2 liters per day. Our skin loses its vitality due to lack of water. The first symptom of the skin of people who do not consume the amount of water they need is drying and peeling of the lips.
Eating Properly
Among the foods that benefit the skin. Pineapple plays an important role. Thanks to the enzymes it contains, pineapple ensures that the skin is smooth and edema is cleared.
Consuming fish 2-3 times a week preserves the elastic structure of the skin, thanks to the omega 3 found in tuna and salmon.
A food that should not be neglected is red meat.
All vitamins significantly affect the structure of the skin, but consuming foods containing vitamins A and E has a special importance for the skin. To increase vitamin E consumption, consume walnuts, hazelnuts, black cumin, almonds, etc. Eating oily seeds should be made a habit.
Consumption of walnuts, especially walnuts, makes the skin look brighter. However, since excessive consumption of walnuts will cause acne, you should not exceed 4 walnuts a day.
Fruits, Vegetables and Beverages
Lots of seasonal fruits. must be consumed. Consumption of fruits such as pumpkin, apricot, carrot and persimmon, especially orange ones, is important for vitamin A.
Spinach and eggs are also among the foods that contain plenty of vitamin A.
One every day. or one egg can be consumed every other day.
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