The gallbladder is a small, sac-like organ located just below the liver. It preserves bile (gall), a green-brown liquid produced by the liver. Bile helps digest fats and other substances. Bile contains wastes such as bile salt, cholesterol and bilirubin pigments. Gallstones occur when cholesterol or bile salts harden and form a stone-like substance. Gallstones are pebble-like, hard deposits in the gallbladder or bile ducts. Gallstones cause a blockage, leading to a serious infection in the bile duct, liver, or pancreas. Symptoms of a blocked bile duct are known as a gallbladder attack. In a typical gallbladder attack, there are gallbladder symptoms such as persistent pain in the right upper abdomen, pain below the right shoulder, fever, nausea, vomiting, jaundice, insomnia, belching and indigestion.
Risk factors of gallbladders: Gender, Age, obesity, rapid weight loss, pregnancy, hormone therapy, and birth control pills are all factors that increase serum triglyceride levels with Crohn's disease. In general, women have a higher risk of gallstones than men. The likelihood of developing gallstones increases with age. In addition, a diet containing fatty foods and low fiber contributes to the formation of gallstones. However, rapid weight loss and extremely low-calorie diets can disrupt bile chemistry, leading to the formation of gallstones. Certain changes in nutrition can help prevent gallstone symptoms.
DIETARY RECOMMENDATIONS
✓Do not use spices in your meals.
✓By roasting your food and Do not cook by frying.
✓Do not consume high-fat pastries, buns, pastries and dumplings.
✓Do not consume more than 3 teaspoons of oil with meals a day.
✓Do not consume alcoholic beverages.
✓Use light products in milk, yoghurt and cheese
✓Prefer to consume oils of vegetable origin instead of solid oils of animal origin in your meals.
✓Choose lean or low-fat white meat instead of fatty red meat. You can eat very low-fat beef and lamb.
✓Drink plenty of fluids between meals
✓Do not consume gas-causing foods and foods containing pulp. Do not prefer snacks
✓Eat small and often
✓Eat your food slowly and chew well
✓Apple cider vinegar has a pain-relieving effect. Take 1 teaspoon. It can be consumed in a way that does not exceed it.
FOODS THAT ARE HAZARDOUS TO EAT
✓Do not consume eggs and foods containing eggs.
✓Sucuk, salami, sausage, bacon, fatty foods. meats, fatty fish, fatty parts of chicken, prepared and aged meats
✓Coffee and cocoa
✓Nuts and oilseeds
✓Fatly foods: cream, cream, chocolate, cake, cake, halva, Turkish delight, tahini and similar
✓Giblets: liver, brain, kidney, spleen, tongue, heart, tripe, etc....
✓Gas-forming foods: dried legumes, kidney beans, noodles, dried beans, celery. , vegetables such as cauliflower and cabbage
✓Canned foods and ready-made foods of unknown content
✓Onion, garlic, tomato paste, spicy foods
✓Alcoholic beverages and soft drinks (fruit juices usually cause gas)
SAMPLE MENU
BREAKFAST: Tea (with sugar)
Feta cheese (fat-free) kecheese goat milk
egg white
Honey or jam
2-3 slices of Bread
LUNCH: Meat and vegetable dish (without water)
Rice pilaf or pasta
Tzatziki
Fruit or compote
Bread
EVENING: Soup
Grilled or baked meatballs
Yogurt (without cream)
Salad (fat-free)
Bread
SPARES: Fruit + 1-2 walnuts or 6-8 almonds
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