Are you one of those who feel distressed, stressed or extremely restricted when it comes to diet? I have come to save you from this and to comfort you. First of all, what is a diet and what is not? Let's look at this:
When we say diet, we usually understand the nutrition program that we follow in order to lose weight, in which we starve and restrict ourselves. But the science of nutrition and dietetics does not approach the word diet in this way. The word meaning of diet is; All the foods you eat and drink during the day are a person's diet. This does not mean that it is a program for losing weight. Let's reach an agreement here first.
During our first meeting with most of my clients, their concerns are as follows; always eating the same way, always eating salad, staying hungry, being overly restricted, getting bored, etc. But when they start to progress a little, they see that things don't work that way at all. Because when these things happen, it ends up attacking the food and exploding after a few days. This is both the defeat of a psychological war and the result of wasted days.
So why do we get bored?
· When you do not follow a program for your body and habits
· When you go on a crash diet or a very low-calorie diet
· When you starve
· When you go on liquid diets (detoxes)
· When you eat a one-way, single-nutrient diet
· When you are impatient to get results
· When you do not research recipes and do not use spices
· When you always describe the dishes from outside
Yes; If these are present, the diet (weight loss process) is boring. But it's up to you to change this. It is entirely up to you to diversify your foods (find recipes, blend different spices and vegetables), and eat according to your habits. Now you understand that detoxes and very low-calorie diets are useless. If that were the case, you wouldn't gain back the weight you lost.
; The weight loss process is not just about vegetables and fruits. It can be eaten at every meal dose and weight can be lost. If there are prohibitions in your program, throw that program away immediately. Because it's useless. After all, those chocolates and chips will be missed anyway. The diet is a mixture of all foods. Both vegetables, meat, chocolate and chips. The word diet should not be one-sided.
The best thing is to follow a nutrition program planned exactly for you, change your habits and keep them in your life. The thing that will help you the most is to do this with the help of an expert/dietitian.
MENTIONED DIET
WHAT IS DIET
WHAT IS HEALTHY NUTRITION
MY CLIENTS CAN BE ANXIOUS DURING THE FIRST MEETINGS. EATING THE SAME THINGS, STARVING OR BEING RESTRICTED WHEN THIS HAPPENS, IT RESULTS IN BOREDOM AND EATING ATTACKS AND AS A RESULT, DIETS FAIL AGAIN
IT IS MIXED WHEN IT SHOULD BE JUNK FOOD OR WEED.
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WHY ARE WE BORED? TOPICS
IF THESE EXIST
EVERY FOOD CAN BE CONSUMED, WHAT IS IMPORTANT IS THE AMOUNT AND BALANCE
REMEMBER IT IS THE DOSE THAT SEPARATES MEDICINE FROM POISON
IF THESE ARE DIFFICULT FOR YOU, GET HELP FROM A DYT TO SET AWAY
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