We want to eat what the body needs.
I have explained in my previous articles that consuming high sugar and carbohydrate foods creates metabolic syndrome by disrupting insulin secretion. Foods such as white bread, rice, corn, starch, etc., especially when these foods are pure and without pulp, are digested very quickly and pass into the blood very quickly, raising blood sugar very quickly. This causes the insulin hormone to be secreted excessively, causing metabolic syndrome.
We said that if we have to eat such foods, protein substances can be absorbed more slowly and the sudden increase in blood sugar can be prevented. We say that it prevents the rise of sugar. How is it that a diet high in fat and protein can increase insulin secretion and cause metabolic syndrome, and even more so diabetes mellitus? For example, if we eat only meat and then check the blood sugar at 1, 2, 3, 4 hours, it will be seen that it does not rise in the 1st and 2nd hours, but starts to rise after the 3rd and 4th hours. Moreover, even though the amount of carbohydrates = 0 in high protein foods such as meat, cheese and eggs. Since it does not contain carbohydrates, it is thought that it does not interact with the hormone insulin at all. However, in our previous article, we mentioned that people who eat very high fat and protein have a higher risk of diabetes.
All foods come to the digestive tract (stomach and intestines) after they are eaten. Here, a number of enzymes and hormones are secreted to be digested. These hormones and enzymes interact with each other. We can also say: When a hormone is secreted, it can also increase the release of other hormones or stop the release of other hormones.
Hormones secreted from the digestive tract also interact with the hormone insulin. A hormone called GIP (Gastric inhibitory peptide) is secreted as dense fatty and protein foods pass through the digestive tract. This hormone increases insulin secretion by interacting with insulin. When insulin hormone increases, blood sugar decreases. We crave sweets. (Example: Serving dessert after fish or serving kebab with cider is also reflected in our food culture. .)
The desire of your soul is to meet the body's needs. We want to eat what the body needs.
If this is the case, we have mentioned how a food group with carbohydrate content = 0 can cause diabetes.
High protein and fatty foods can cause blood cholesterol and I will talk about the effects on oil in our next articles.
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