Have you gained weight?
But don't lose any more, that's enough!
I found a great medicine, my friend lost 10 kg in 1 month!
There is no diet that I haven't done, it helps if I drink water!
I don't leave the gym and it hasn't changed a bit!
Never mind, I eat now, yay! eating!
Do these sentences sound familiar to you? When we look at our lives, there is not a day when the words food, diet, weight and sports are not mentioned, right!
Eating is a social event, business meetings are held during meals. , we go to dinner to celebrate, a nice meal accompanies first dates... And we constantly reward our pleasure center in our brain. Unfortunately, when things get worse, the situation is the same again. We got fired from our job, we broke up with our friend, we broke up with our lover, we find ourselves again at the dinner table, pouring food on the plates. In order to get back to those old happy moments, we treat ourselves to "lots of calories, lots of fat, salty, sweet, whatever God gave us" We thank you. Then this cycle continues like this... Unfortunately, we sacrifice our long-term health, self-confidence, success and happiness for this momentary happiness.
So, do you think this is just a matter of will? Is it really like that?
Does a person who knows what to eat, where and how to eat get lost in a pain that lasts for years just because he doesn't have the willpower? He plays with his weight and health like a janissary band, back and forth.
There is so much research done on this subject. Now, when you see an overweight person, what you need to think about is much more than just saying "he is swollen and nuts"... Metabolic diseases, medications used, habits, habit-forming foods, deterioration of the concept of family, loss of support mechanisms, no longer having table customs, pot dishes not being cooked, subconscious traumas, psychology of self-preservation. , communication problems, people moving away from each other, that is, a huge problem is emotional hunger..
Human... His mind and soul are precious, his body is just a cover.. But is it like that today? Models swallowing cotton, size zero diets, without looking at analysis online diets applied without knowing the underlying reasons, long-term detoxes, medications used... Obsessed only with appearance, food and diets, body image is distorted, how can I lose weight? Thinking that oneself is fat is now a situation related to an eating disorder. In fact, it is an expression of the person's emotional confusion.
Emotional hunger is a suddenly developing condition that depends not on hunger but on the emotions experienced at that moment. The eating behavior carried out at that time to stop the psychological fluctuation is aimed at junk food such as chips, pizza, chocolate, pastries and ice cream.
Symptoms of emotional eating disorder;
Eating when not physically hungry,
Eating in secret from others,
Binge-eating,
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only calming down after eating,
eating too much when upset or angry.
Parents need to be sensitive about their children's health, especially during childhood and adolescence. . Weight control should be done under the supervision of a physician and dietitian, supported by exercise. It is vital to get support from a psychiatrist and psychologist for disorders such as anorexia nervosa or bulimia, such as purging or not eating.
I specifically touched on this issue because we all have people in our families or around us who are obese or have the potential to become obese. Here we must perceive that "being fat" is not just a matter of willpower but also an "individual's call for help". Only in this way can we provide real support to our loved ones without stigmatizing them.
In the meantime, please remember to smile, breathe deeply, spend time with your loved ones and value yourself and your body more than you value your belongings. Remember that this body is entrusted to us..
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