As humans, it's not always possible for us to have control over our emotions. Even if we don't have full control over our emotional reactions to things that affect us, we have the ability to regulate our emotions, and there are many ways we can improve this ability.
Sometimes we feel pretty bad about the emotions we feel. The most basic reason underlying this is our functional and unrealistic thoughts that contacting our emotions, especially opening up space for compelling emotions in our lives, will do us more harm than good. Communicating with this emotion in a healthy and functional way and noticing its challenging aspects will help us a lot to alleviate the effect of the points we are uncomfortable with.
Having emotional awareness is very important in terms of emotion regulation. Whether or not we are aware of how the events we experience make us feel affects how well we can regulate our emotions. Emotional regulation includes three components. These are as follows:
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Starting actions triggered by emotions,
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Preventing actions triggered by emotions,
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Mitigation of reactions triggered by emotions,
The healthiest and most useful component that can be utilized in emotion regulation is the attenuation of reactions triggered by emotions. At this point, when it comes to a situation that affects us emotionally, how much we have regulatory control over our reactions seems to be the healthiest way. has been proven through studies. As a matter of fact, in addition to what we feel, how we interpret our feelings affects our way of thinking and ultimately our life.
It will increase our emotional awareness and strengthen our emotion regulation skills, especially when we experience challenging emotions. There are various ways to strengthen and support it. These can be listed as follows:
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Getting social support,
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Doing breathing exercises,
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Do physical exercise,
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Drink a glass of water,
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