Let's talk about the main things you need to do to deal with stress and get rid of it as much as possible.
First of all, wake up fit and happy for the day!
Well, wake up fit for the day and remember whatever happened yesterday. What should we do to start the new day ready and well?
Today, I will explain the answer to this question better with a few factors that I consider indispensable. Let's get started then!
SLEEP/SLEPPING: Sleep will definitely be your biggest shield to say hello to a wonderful day and to combat the problems that occur during the day. Because the activity that we psychologists find most important and valuable is sleep. Resting is not only good for the body, it is also a routine that the soul needs.
Most psychological disorders first begin with insomnia, and then the process continues with dizziness and is replaced by psycho-somatic pain.
For example, a person in the mourning process comes to my clinic with the complaint of not being able to sleep at night. He then says that muscle and body pain started. In our clinic, we create awareness in this person with appropriate treatment methods to bring him back to his old size and vitality.
Breathe Correctly: In times of stress or in situations where we experience intense anxiety, the first thing we need to do is breathe correctly in the right place. is to take this situation under control. Because when we breathe correctly in the right place, we will reduce stress and anxiety to a minimum level and everything, including healthy thinking, will be within our self-control. Correct breathing is a situation that needs to be taken into consideration not only during stress, but also during a panic attack. Because at that moment, the amount of carbon dioxide increases and the amount of oxygen decreases. And this may cause a lack of oxygen to our brain, causing us to suffocate.
Well, that's right. how to breathe?
To answer this question, we make personalized applications in our clinic. Although it may seem like a situation to be taken lightly, breathing correctly is the right move to say hello to a beautiful day.
Realizing Emotion: Starting the day fit and strong. Another important thing to do is to differentiate our emotions. To reach them and take them under control.
Well, let's talk about how we can take it under control.
In fact, one of the most common mistakes is that people bring their problems to their beds before going to bed, and this disturbs them subconsciously at night like a nightmare - they never realize it.
The subconscious says; “Look, wake up, you'll get a 0 in the exam tomorrow, or Merve and Murat are dancing at their favorite place right now and you're still sleeping, is that going to happen? "Don't sleep, wake up and join them." Like...
Oh our subconscious!
The subconscious is suspicious of everything and everyone that is dirty. He lives a paranoid life, albeit reluctantly. This greatly harms the person's quality of life and relationships with people.
Therefore, individuals who are aware of their thoughts and emotions and take them under control wake up happy and peaceful.
Then you can experience both your thoughts and emotions abundantly and at the same time directly Be someone you can control. Look at yourself and your environment in control.
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