We know that a balanced, nutritious diet and exercise are very important for improving our health. Sleep is also very important to protect our health.
The reasons why insufficient sleep can cause are explained in the following articles. Enjoyable reading.
1. May Help You Maintain or Lose Weight
Although sleep needs vary from person to person, most adults need between 7 and 9 hours of sleep per night. hears. Insufficient sleep is associated with weight gain. Sleep deprivation can increase your appetite and cause you to eat more calories. In particular, you are more likely to eat foods high in sugar and fat.
2.It can increase concentration and productivity
Sleep is very important for brain functions. Concentration, productivity, and performance are all negatively affected by sleep deprivation.
Studies can improve academic performance in children, adolescents, and young adults. Insufficient sleep can impair brain functions and decision-making skills.
3. May Improve Athletic Performance
Adequate sleep motor skills, reaction It is known that it can improve muscle strength, muscle endurance and problem-solving skills. Insufficient sleep can increase the risk of injury and reduce your motivation to exercise.
4.Reduces the Risk of Type 2 Diabetes
Adequate sleep reduces the risk of developing type 2 diabetes and insulin resistance.
An analysis of 36 studies with more than one million participants found that individuals who slept less than 5-6 hours increased the risk of type 2 diabetes by 48%. In addition, insufficient sleep is associated with a higher risk of developing obesity, heart disease, and metabolic syndrome. These factors also increase the risk of diabetes.
Supports the Immune System
Insufficient sleep affects the immune system. One study showed that participants who slept less than 5 hours a day were 4.5 times more likely to have a cold than those who slept more than 7 hours.
6. Insufficient Sleep Is Linked To Increased Inflammation
Sleep plays an important role in regulating our central nervous system. Sleep disturbance is linked to higher levels of inflammation. Over time, this situation; may increase the risk of developing chronic conditions such as heart disease, depression, and Alzheimer's disease.
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