The healthiest food consumed at sahur is breakfast. In general, whole grain, high-fiber and protein-rich foods should be consumed, which will ensure delayed stomach emptying, accelerate the functioning of the intestines and prevent sudden increases in blood sugar. These are whole wheat bread, eggs, milk, cheese, a source of quality protein and have filling properties. You can drink unsweetened tea to reduce the feeling of thirst. “Foods with high protein content are more suitable to be consumed at sahur as they delay hunger by prolonging the emptying time of the stomach. For sahur, olives, cheese, brown bread, raw vegetables, milk or yoghurt, fruit or freshly squeezed fruit juices, jam, compote-type foods or legume soups, a vegetable dish with or without meat, a meal with a high fiber content consisting of yoghurt or fruit can be consumed.
Dessert consumption should be reserved for iftar or between iftar and sahur.
Iftar meal should be started with soup.
Excessive oily fried and roasted foods, dumplings, confectionery and overly sweet foods should be avoided. .
Fibrous foods such as vegetables, fruits and whole wheat bread, which are easily digested and can remain in the gastrointestinal system for a long time, and foods with high nutritional value should always be preferred. Heavy meals and floury foods should be avoided.
At iftar; Brown grain products and vegetables, which are digested slowly and can remain in the gastrointestinal tract for a long time due to fasting throughout the day, contain fiber and have a low rate of passing into the blood, and prevent health problems that may occur after iftar.
After breaking the fast with soup, breakfast products and salad, 1 -Consuming the main meal 2 hours later both activates the metabolism and prevents health problems that may be caused by eating suddenly on an empty stomach.
The main meal consumed a few hours after iftar includes a low-fat vegetable dish with or without meat and a small amount of rice. , pasta or pastry can be eaten. In addition, care should be taken in the consumption of yoghurt, ayran or milk, and yoghurt-milk consumption should not exceed 2-3 glasses a day.
After the meal, milk desserts such as rice pudding, Güllaç or fruit should be consumed instead of sherbet dumplings and fried desserts.
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