Everyone who is overweight was at the ideal weight at some point in their life. Then he started gaining weight, mostly without noticing. One day he realized that he was not at the ideal weight. A group of overweight people are still unaware. We mostly do not follow their weight. We do not make it a habit to weigh ourselves at intervals. When we see a scale somewhere, we step on it. We are surprised by the value on the scale. We think, 'When did I gain this weight?'
As with every disease, the patient must first be aware of his/her condition and want to get rid of it. Because patients who are aware of the seriousness of their disease and what they will lose, progress very quickly in their recovery and follow the doctor's recommendations completely.
Most people realize that they have gained weight in the following ways;
People around them say that they have gained weight,< br /> He starts not being able to fit into his clothes, he starts to not be able to breathe when he pulls the zippers,
Comfortable t-shirts that are worn a lot start to stretch around the belly area.
He starts to have difficulty in putting on his socks and tying his shoes.
He reaches for the life preserver in his body,
The belt used to hold the trousers is no longer just an accessory.
While trying on clothes in the store, he begins to be dissatisfied with his own appearance in the mirror. He begins to make an effort not to show images from behind.
Even though he tries on the size number he wears, he is too small.
He starts to not be able to climb the stairs at his old speed, he starts to feel out of breath when he walks uphill.
He starts to feel low back pain, tiredness and heaviness on him.
He starts to have difficulty doing sports.
He tries to eat all his life. When you want to eat more, the mother starts to say, "You've gained a lot of weight, son (daughter), don't eat more today."
When she looks down, she starts to not see her feet.
For women, compliments like "you are so beautiful" are starting to be replaced by compliments like "you are so cute".
The person who experiences these events becomes aware of their excess weight.
We all actually want to be at our ideal weight. Everyone who is aware wants to reach their ideal weight, from 3 kilos overweight to 50 kilos overweight. pussy Most people cannot do this. He is condemned to his weight. They experience an unhappy relationship with their weight. Some people are not even aware of their excess weight. They are so busy with some problems in their lives that they have no awareness of their physical bodies. They are forced to lose weight by their environment. If awareness is not achieved, it is very difficult for these people to lose weight.
Weight is actually a physical feature of us. But being overweight isn't just a physical burden. It also has an emotional, social and spiritual burden. We carry weight not only with our body, but also with our soul, mind and emotions.
The further we are from the ideal weight, the heavier the burden we carry. 1 kilo, 5 kilos, 10 kilos, 20 kilos, 50 kilos… Think of the extra load you carry. How do we carry this burden? We are slowly acquiring this burden. We can lift the weight as it is gradually loaded. We carry it without even realizing it. And everywhere. We carry these burdens for years. Getting more and more loaded every year. Even though it is difficult for us to carry them, we embrace them as if they belong to us. We embrace it as if it were a part of us.
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