Antioxidants are substances that prevent or slow cell damage. The sum of substances that clean the constantly occurring free radicals that are harmful to cells is called antioxidant. They are naturally found in fruits, vegetables, aquatic plants and the creatures that feed on them. There are thousands of antioxidants in natural form. These antioxidants can also be found in pharmacies in tablet form. There are studies showing that antioxidants protect us from diseases such as cancer, heart diseases and stroke.
If we look at the effect of these antioxidants on our skin;
Vitamin C:
It is effective in the synthesis of collagen, one of the building blocks of the skin, and in the structuring of the skin. It reduces the damage caused by sunlight. It makes the skin structure stronger. It reduces the effects of aging. It has preventive properties against many skin diseases. Some foods containing natural vitamin C: orange, tangerine, melon, strawberry, kiwi, mango, spinach, broccoli..
Vitamin E:
Reduces the effects of skin aging. It strengthens the immune system. It reduces redness and carcinogenic effects caused by sunlight. Some foods containing natural vitamin E: olives and olive oil, green leafy vegetables, broccoli, hazelnuts, walnuts, pumpkin..
Vitamin A:
Prevents the effects of sun damage on the skin. Reduces skin aging. Some foods containing natural vitamin A: carrots, liver, cheese, butter, milk, eggs, spinach..
Ginkgo Biloba:
It is found in the leaves of the tree that grows abundantly in Japan. They have antioxidant, immune system regulatory and psychological effects.
Omega-3 fatty acids:
They are powerful antioxidants. They strengthen the immune system by increasing antioxidant enzymes. They are found in cell membranes. They have been shown to suppress redness triggered by sunlight. It has positive effects on depressive diseases. Some foods containing omega-3; Oily fish such as salmon, bonito, fish oil, walnuts, eggs, Brussels sprouts.
Green tea:
Green tea leaves contain plenty of antioxidants. Strengthens the immune system, has anti-inflammatory, anticarcinogenic effects There are ri. Studies have shown its positive effects on skin tumors caused by the harmful effects of sunlight.
Quercetin:
It is a flavonoid with antioxidant properties. There are studies showing that it reduces damage to skin cells and reduces the harmful effects of sun rays. Some foods containing quercetin: apples, onions, red grapes, tomatoes, broccoli, strawberries, blackberries, blueberries, green leafy vegetables.
Soybeans:
It has antioxidant properties. . It has been shown to reduce the harmful effects of sunlight and strengthen the skin's immunity.
Resveratrol:
It has antioxidant, anti-inflammatory and anticarcinogenic effects. Studies have shown that it suppresses the harmful and carcinogenic effects of sunlight. It has also been shown to have blood sugar regulating effects and extend the lifespan of skin cells. Foods containing resveratrol; grapes, apples, chocolate, peanuts, blueberries..
Capsaicin:
Capsaicin, found in hot peppers, has antioxidant and anti-inflammatory properties. It has been shown in studies that it reduces carcinogenic effects, is good for the heart and helps lose weight. It has been shown to strengthen skin cells and reduce harmful effects, but it causes burning with direct contact with the skin.
Minerals:
Minerals such as manganese, selenium and iodine are effective antioxidants. Although they are antioxidants on their own, they also increase the effects of other antioxidants.
Read: 0
