When it comes to diet, the first thing that comes to mind is a list of prohibitions, but as a dietitian from Adana, what I want to bring to my clients is; To ensure that they eat healthy without compromising their social life.
It is thought that it is difficult to be a dietitian in Adana, why? Because Adana is the city of excellent flavors that appeal to the palate. For example, if you are from Adana, when a guest from out of town comes to a celebration, when you pass by the kebab shop, if it has been a while since you have eaten kebab, you should definitely eat Adana kebab or have someone eat Adana kebab.
It is also thought that it is difficult to go on a diet in this delicious city. But actually Adana is among the cities where it is easiest to diet. You ask why? Those of you who are from Adana know that before you order kebab, your table will be served with greens and salad. Paste salad, seasonal salad, onion salad, radish, cress and parsley are indispensable on the table. This is where dieting in Adana is easy. First, it tricks you with a salad and fills your stomach lightly. It allows you to eat the kebab when it is fully darkened.
How many calories are there in Adana kebab?
1 portion of Adana kebab is served in varying weights depending on where you go. Its amount varies between 100 and 150 grams on average. The amount of oil added varies depending on the kebab shop we go to. Inevitably, this also affects the amount of calories. If we try to calculate the leanest one, 1 portion of kebab varies between 250-300 calories on average. Of course, except for the bread and appetizers you consume with it. Even if you are on a diet, you can consume 1 portion of kebab with an amount of bread that does not exceed the size of your hand. What really matters is how often you consume it. Consuming kebab 2-3 times a week or more unfortunately affects the weight loss process negatively.
If you are a dietitian in Adana, your clients will definitely ask for kebab from you, and some of them will even say "I eat my kebab once a week, please do not interfere with that." Well, it is up to us to ensure that they consume other meals in a balanced manner. Each province of our beautiful country has a different flavor. Kebab is indispensable in Adana. Even if you live in different cities.
Here are the tips for dieting by eating kebab in Adana:
- If you are trying to control your weight, you can consume it once a week or once every 15 days under the supervision of your dietitian.
- First of all, the salad When you start eating by consuming plenty of vegetables and greens, some of the cholesterol and fat in the meat can be eliminated without being absorbed.
- It is also beneficial to be controlled in bread consumption. Be careful, the amount you consume should not exceed the size of your hand.
- If you consume the hazelnut lahmacun and pita that come before the kebab, you need to reduce your bread even more.
- If the kebab comes with appetizers, choose non-fried, light appetizers with yoghurt instead of high-calorie ones. Try to choose it.
- As a beverage, if you do not have any health problems, turnip, which also has probiotic properties, will be a good choice. Ayran, which is a must for kebab, will also be a healthy choice.
- Be careful about the after-meal treats. If you have to eat, choose fruit instead of dessert. Save your dessert for another time.
- Of course, it would be more appropriate to choose a light vegetable meal to balance the other meals on the day we eat kebab. Don't.
If you like eating kebab and are on a diet at the same time; You can direct your eating habits and make the weight loss process enjoyable without giving up your taste or restricting your social life.
We invite those who want to lose weight by eating kebab in Adana to the World of Nutrition to lose weight with the help of an expert dietician. We can also follow people from different provinces who want to lose weight with their local delicacies through the Online Diet program.
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