The first question that comes to the mind of individuals who experience muscle pain in daily life is usually "What is good for muscle pain?" is happening . It is quite normal to have pain in our muscles along with our tired body when we say stress in business life, sports, house cleaning. For your muscle pain that never goes away; Tired of using painkillers often? If your answer to this question is “Yes”, how about trying 10 miraculous foods that are good for many problems from rheumatic pains to migraine, muscle and abdominal pain?
Because; Eating healthy is very important for the proper functioning of our body. If the individual does not get enough suitable nutrients : POSSIBLY ! may experience muscle pain and soreness.
Here are 10 foods that are good for muscle pain !!!
1) Ginger
Traditional medicine One of the most well-known effects of the ginger root plant, which is an indispensable food, is its anti-nausea and stomach-soothing properties. This herb also fights menstrual cramps and muscle soreness after exercise. It is one of the strongest headache fighters because it has anti-inflammatory properties. When you have a headache or if you have a chronic headache, drinking a glass of ginger herbal tea will soothe your complaints.
2) TURMERIC
This spice containing components that give curry its bright yellow color It has many effects on the body, including inflammation. Studies have shown that people with rheumatoid arthritis and osteoarthritis can walk more easily when they take nutritional supplements containing curcumin. Consuming turmeric with black pepper increases its absorption. For this reason, it will be much more effective to mix the spices we mentioned and use it that way.
3) PUMPKIN SEED
Pumpkin seeds A mineral that is good for migraine pains. Magnesium is abundant. It is also very helpful in preventing and treating osteoporosis. You can also add dark green leafy vegetables such as almonds and cashews, spinach and kale, beans and lentils to your diet for more sources of magnesium.
4) SALMON
Packed with anti-inflammatory omega 3 fatty acids, salmon is at the top of the list of 'ideal for health' foods. is at the beginning. It is also considered heart-friendly and is also good for joint pain in rheumatoid arthritis. Other varieties of cold-water fish, such as tuna, sardines, and mackerel, are also good choices in this regard.
5) BLUEBERRY
These tiny purple berries fight inflammation and help reduce inflammation. It is full of phytonutrients that will relieve pain. If blueberries are not in season, they can also be consumed frozen. Other fruits containing antioxidants and polyphenols, such as strawberries and oranges, may have a similar soothing effect.
6) CHERRY
According to studies, the effect of eating 20 cherries on pain is the same as taking one painkiller. If that's not enough for you, 45 of sour cherries are more effective than most drugs at reducing C-reactive protein, which is the source of inflammation. Researchers observed that marathon runners who drank sour cherry juice the week before the race had less muscle soreness than those who did not. This is due to the antioxidant and anti-inflammatory compounds found in the fruit.
7) RED WINE
Research has shown that resveratrol in the skin of red grapes can cause slipped discs that can cause back pain. has shown to prevent It is recommended to drink one glass a day for women and two glasses a day for men.
8) HOT PEPPER
Capsiacin is the substance that gives the pepper its bitterness and is known for its pain-relieving properties. Some research shows that consuming cayenne pepper reduces inflammation. This burning effect also releases the release of the hormone endorphin, which blocks pain signals in the brain. proven to be effective. In addition, sage cleanses the liver, relieves symptoms of bronchitis and asthma, strengthens memory and improves brain function. Other positive effects include reducing stress and excessive sweating, slowing down the graying of hair, lowering blood sugar and ending gingivitis.
10) MINT
Peppermint oil, painful cramps in irritable bowel syndrome amps soothe gas and bloating. Peppermint tea is good for stomach ailments.
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