Starting the psychological support process can be frightening for most people.
Even if you are aware of the need to meet with a psychologist, it can be difficult to dare.
Because you really can find situations where you're forced into a stranger and maybe even yourself. It's not easy to tell what you can't even admit.
Or you start this process with a dare, you explain, but you don't feel any better. However, you decided to go to a psychologist because you wanted to feel better. But it doesn't seem to work.
The bottom line of all this may be: For better or worse, we all have a "comfort zone", it's familiar to us and therefore safe. There is comfort in knowing what the next situation will be - even if it is negative.
Conversation with a psychologist, starting the psychological support process, knowing and understanding yourself are the opposite of these. It is a process where you question what you know and talk about the problem… All of these can make you unhappy, uncomfortable, and may cause you to worry about old problems that you buried deep and ignored.
But it should be noted that this mood alone may not reflect the truth. Being bored, overwhelmed or upset while doing something does not mean that it is 100% harmful for you.
For example, a student may get very overwhelmed while studying for a test and may want to watch a TV show or chat instead. The thing that leads him to success is being able to study despite being overwhelmed. Or you may be stressed presenting an important presentation for a job. But this may not mean that the presentation is too bad for you since it stresses you out, on the contrary, when you can manage this emotion effectively, it can be good progress for you at the end of the day. Or you naturally feel sad when you end a relationship that is no longer good for you, but just because you're upset isn't a factor that proves that relationship should continue.
What I mean here, of course, is not ignoring your emotion… If we compare it to a two-pronged perspective, "seeing only your emotion" can be just as dysfunctional as the other extreme. Actually, I mean finding balance here.
Psi The ecological support process is very similar to these examples. The emotions that arise during this time are also materials to study, rather than being definitive proofs that you should give up…
Then, as an expert, I can say this; If you think that you have some difficulties in your life, that you cannot cope with some things, that you experience compelling emotions even though you cannot put your finger on the reasons and you cannot manage them, you can start the psychological support process and embark on a journey of self-discovery. This just shows that you are a person who is improving and struggling along the way, just like everyone else; You are not alone and helpless.
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