What is Heart Rate? What Should Our Heart Rate Be?

Pulse is also popularly known as heartbeat. Determining the pulse rate is a very easy process and can provide very important information about the health status of the person.

What is Pulse?

Body temperature, respiratory rate and blood pressure with pulse; They are the most basic vital signs that show the momentary state of the person. Changes in the findings in this group, including the heart rate, provide useful information about the general condition of the person.
Pulse is the pressure created on the veins by the blood pumped by the heart with each beat.
It is very important that the heart works properly in ensuring the continuity of life. Heart; It pumps the blood, which carries the oxygen and various substances needed by the body, to the whole body with regular beats. In order for the blood to reach the smallest veins, the heart must pump the blood at a certain pressure. This pressure; Immediately after the shot, it spreads to the aorta, which is the largest artery in the body, and then to all veins. The pressure causes a ripple in the flexible vessel walls. These fluctuations; If the wrist and neck are felt with the help of the hand and counted for one minute, the number of beats per minute of the heart is determined. The pulse value varies depending on many different factors. Factors affecting heart rate:

• Age
• Condition status
• Smoking
• Diseases that may lead to cardiovascular diseases such as high cholesterol or diabetes have
• Air temperature
• Body position
• Emotional state
• Body dimensions
• Can be counted as drugs used.

One of the factors that affect the heart rate the most is age. For example, while it is normal for a 3-year-old baby to have a heart rate of 110, for a 50-year-old adult, this indicates a high heart rate. The normal heart rate values ​​according to age are as follows:

• Newborn : 100-160
• 0-5 Months         ] : 90-150
• 6-12 Months 140
• 1-3 Years           : 80-130
• 3-5 Years >
• 11-14 Ages        : 60-105
• Ages 15 and Over: 60-100 acceptable. These values ​​can be used if measured at rest. It is expected and normal for an adult doing sports to have a heart rate above 100. Although the range of 60-100 pulse values ​​measured in the resting state in adults is considered normal, it is normal for an athlete who trains regularly to measure the pulse in the range of 40-60. Since the heart muscle's capacity to pump blood increases in these people, fewer beats may be sufficient to distribute the blood needed by the body.
  
  The heart rate is usually measured from the radial artery in the wrist or the carotid artery in the neck. A person can easily measure his own heart rate by himself. Resting for a few minutes before measuring the heart rate provides more accurate results. If it is necessary to monitor the heart rate in a certain time interval, it will be useful to measure the heart rate at the same time every day and at several different times during the day. To measure the heart rate from the wrist; The index and middle fingers should be placed near the thumb side of the wrist and the pulse wave should be sought. After the pulse wave is felt, the pulses should be counted for 60 seconds without pressing too much on the relevant area. With this method, the heart rate is determined. Whether the measured result is above or below normal values ​​may be due to an underlying condition. For this reason, it would be beneficial for people who do not have a value in the ideal heart rate range to apply to the nearest health center.

  What is Pulse Pressure?

  Pulse pressure is the difference between systolic and diastolic blood pressure. Hypertension, or systolic blood pressure, as it is called in the medical literature, is the maximum pressure that the heart reaches during a beating. pressure is the difference between these two values. For example, a person with a blood pressure of 120/80 has a pulse pressure of 120-80=40 mm Hg. Pulse pressure in the range of 40-60 is considered normal in adults. Pulse pressure tends to increase, especially after the age of 50. What is this situation It is the stiffness that occurs in the vessel walls due to the increase in blood pressure or aging. A heart rate of 60 and above poses a risk for cardiovascular diseases. Diseases such as hypertension that cause increased pulse pressure should be treated. Treating these diseases helps to reduce the risk of future cardiovascular disease.

  What is Pulse Height?

  The question 'What is a high heart rate, why does it occur?' is a question asked by many. is the question. A high heart rate is a heart rate of 100 or more in adults. Although this value may vary according to the person's health status and age, this is the generally used limit. High heart rate is divided into various classes according to the region of the heart where the extra beat is seen. high heart rate or tachycardia; It can be seen temporarily due to reasons such as exercise, febrile illness, caffeine consumption. In some cases, it may be caused by a serious underlying condition. Common causes of tachycardia:
  

  • Stress, anxiety
  • Fatigue
  • Heavy caffeine consumption
  • Heavy alcohol consumption
  • Electrolyte imbalances
  • Fever
  • Excessive physical activity
  • Drug-related side effects
  • Smoking
  • Below
  High heart rate can cause serious problems when it continues for a long time without treatment. Prolonged uncontrolled tachycardia; can lead to conditions such as heart failure, stroke, heart attack. The main purposes in the treatment of high heart rate are; correcting the underlying cause, slowing down the heart rate, preventing the occurrence of high heart rate in the future and reducing the complications that will occur. The doctor determines and applies the most appropriate treatment method for the patient's condition.

  What is Low Pulse?

  The question 'what is high, why does it happen?' is among the questions that doctors frequently encounter. A low heart rate, or bradycardia, is a heart rate of 60 or less. It is healthy and normal for athletes and people who exercise regularly to have a heart rate below 60. However, in normal people causes of low heart rate:
  

  • Weakening of heart tissue due to aging
  • Electrolyte imbalances
  • A congenital heart anomaly
  • Heart disease or damage due to heart attack
  • Hypothyroidism (underactive thyroid gland)
  • It can be listed as a drug side effect.
  People who realize that they have a low heart rate should pay attention to this situation. and it is recommended to consult a doctor as soon as possible. When low heart rate is not treated; It can lead to continuous falls and fainting, heart failure, and sudden cardiac arrest. All of these conditions are high-risk conditions and may cause the person to die. Untreating the underlying cause prevents the problem of low heart rate from disappearing. For example, it would be beneficial to change the medication of someone who has a low heart rate problem due to medication side effects. High and low heart rate occur due to various problems and can have serious consequences if not treated for a long time. It should not be forgotten that even if the person has an ideal heart rate, he or she may have a heart or other organ related disorder. For this reason, having a regular health check is very important for the early diagnosis and treatment of the problems that may be present in the person. You can use the contact form on our website to reach us.

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