There are more than 7 million diabetic patients in Turkey and this number is increasing day by day. Factors such as changes in our diet and physical inactivity invite disease. It is known that up to 80% of diabetic patients, whose number is increasing, die from cardiovascular diseases. Losing weight is essential for diabetic patients, but it is also true that it is very difficult.
- So can this disease be prevented?
Early life With changes: YES
Whether diet and/or exercise are more effective is still being debated. It is also a fact that losing weight is very beneficial, but losing weight is much more difficult in diabetic patients. It is very difficult to follow a calorie restricted diet every day. For this reason, if you are having a hard time changing your eating habits altogether, continuing your normal diet a few days a week, spending the remaining days with very low calories and intermittent fasting will not only save you from unnecessary calorie burden;
- When your metabolism starts burning fat for energy, It causes significant weight loss.
- Sugar, insulin and satiety hormone return to ideal levels and insulin resistance disappears.
- Harmful type of blood fats decrease significantly.
- As the vascular structure begins to improve, your risk of vascular diseases such as heart attack and stroke decreases.
- Fat liver regresses.
- Rapid aging of the pancreas slows down.
- Sugar storage ability of the muscles.
It is up to you to increase these effects with regular exercise and stay fitter and healthier.
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