If you have hesitations and questions about how to eat, days before Ramadan Feast, this article is for you! Let's see what we need to do to spend the holiday in a healthy way as well as having fun.
WATER!
To meet the water needs of your body, which is dehydrated as a result of long hours of fasting, at the end of Ramadan It is the first thing you need to do. For this reason, start the holiday morning with water and be sure to consume 2-2.5 liters of water every day.
HEAVY MEALS
You have rested for a month and You don't want to burden your clean body with heavy meals, do you? Otherwise, you may have problems controlling your weight. For this reason; Instead of tiring your body with fatty, overly salty/sugar and fried foods, make calmer choices. Let grilled vegetables, white meat, plenty of salads and foods rich in calcium decorate your table.
DO NOT SKIP MEALS!
Get used to long-term hunger and In order to return your slowing metabolism to its old system, you should establish a meal schedule. Always remember that breakfast is the most important meal. Because breakfast; It regulates your energy during the day and prevents your appetite attacks. Restore your metabolism to its previous speed by eating every 3-4 hours for the rest of the day, starting with breakfast.
DESSERT
When it comes to Eid Unfortunately, the first thing that comes to mind is dessert. Of course, it is not possible to completely avoid sweets throughout the holiday, but you can get through this situation with the least damage by making the right choices. When you have a choice, the best step would be to choose milk desserts instead of sherbet and pastry desserts. Allow yourself at most 1 dessert for each day of the holiday and be sure to control portions. If you have diabetes, cholesterol or high blood pressure, you should pay utmost attention to dessert selection and portion, and avoid it if possible. I would like to put an end to the dessert issue by leaving a small reminder: 1 slice of baklava is an average of 250 calories and contains 35.5 grams of carbohydrates.
SLEEP
If you have missed iftar and sahur throughout Ramadan, you should return to your sleep pattern as soon as possible and allow the hormones that control your appetite mechanism to work normally and your immune system to strengthen between 23.00 and 04.00.
I wish you happy and peaceful holidays where you will appreciate being with your loved ones.
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