Stomach bloating can affect your work life and even your socialization. Bloating is common among adults and children alike. Most people describe stomach bloating as a feeling of fullness and tightness in the abdomen. Your stomach can be swollen, hard and painful for a variety of reasons.
What is Stomach Bloating?
Stomach bloating is a condition that occurs when the gastrointestinal tract (the digestive tract from the mouth to the anus) fills with air or gas. Bloating is often accompanied by the following symptoms:
- Pain
- Excessive gas
- Frequent belching
- Abdominal rumbling
What Causes Bloating in the Stomach?
Gas and air
Swelling and gas problem in the stomach are closely related. Gas is the most common cause of stomach bloating, especially after eating. Gas builds up in your digestive tract when undigested food begins to break down or air is swallowed. Every person swallows air while eating or drinking. However, some people swallow more air than they do from eating or drinking too quickly, chewing gum, and smoking. In addition to gas accumulation, the inability to remove air from the body also causes stomach bloating. Gas is also a common cause of bloating during pregnancy. These are;
- Irritable bowel syndrome (irritable bowel syndrome)
- Inflammatory bowel diseases such as ulcerative colitis or Crohn's disease
- Painful burning sensation in the chest
- Food intolerance (inability of the body to tolerate food)
- Excessive weight
- Hormonal discharges (especially for women)
- Intestinal parasitic infection
- Anorexia nervosa such as eating disorders
- Mental health factors such as stress, anxiety, depression and more
- Some medications
- Pathological fluid accumulation in the abdominal cavity as a result of cancer (eg ovarian cancer), liver disease, kidney failure or heart failure
- Celiac disease
- Pancreas regurgitation
How to Diagnose and Treat Stomach Bloating
Bloating You should consult your doctor if any of the following conditions accompany the needle.
- Severe or prolonged abdominal pain
- Blood in the stool or dark, tarry stools
- High fever
- Diarrhea
- Worsening heartburn
- Vomiting
- Unexplained weight loss
Some tests that are commonly requested to understand stomach problems are:
- Whole blood test: A whole blood test detects an infection or blood loss and detects the levels of certain cells in your blood.
- Urine test: While this test checks for urinary tract disorders, it also indicates possible pregnancy if you are a woman.
- Stool analysis: Stool analysis shows an infection or problem in the stool associated with the digestive tract.
- Imaging tests: The doctor may use one or more imaging technologies to diagnose abnormalities in the abdomen. For this, they may want to see scan results such as x-ray, computed tomography or MR.
What Is Good for Stomach Bloating?
When we look at how to get rid of bloating in the body, some Here are some tips:
Lifestyle changes
- If you are overweight, you can reduce the symptoms of stomach bloating and even prevent bloating by making a simple lifestyle change, such as losing weight.
- Avoid chewing gum. Chewing gum can cause you to swallow extra air, which can lead to bloating.
- Limit your soda intake.
- Eat slowly and don't drink with a straw.
- Use lactose-free dairy products (if you are lactose intolerant).
- Probiotics help re-grow healthy gut bacteria. A study has shown that the effect of probiotics in relieving bloating is significant. Examples of probiotic foods you can consume are kefir and yogurt.
- Stay away from these products as artificial sweeteners can also cause stomach bloating.
- Drink plenty of water to reduce stomach tension.
- Include digestion-supporting, high-fiber foods such as fruits, vegetables, and whole grains in your meals.
- Exercise regularly.
If you are thinking, 'What is good for stomach bloating at home?', abdominal massage may be recommended. In a study involving 80 people with stomach bloating problem, patients were given a 15-minute abdominal massage twice a day for three days and it was determined that the complaints of bloating were reduced. If the doctor finds a medical cause for the bloating, he will begin medical treatments. As part of the treatments, the doctor may prescribe medication depending on the situation.
How to Prevent Stomach Bloating?
Do not eat too much at once. If you consume large portions and feel uncomfortable afterwards, try smaller portions. chewing more has twice the effect of preventing bloating. Chewing for a long time reduces the amount of air you swallow with food and also makes you eat more slowly. This is linked to less food intake and smaller portions.
Know food allergies well.
Food allergies and intolerances are relatively common problems. Excessive gas production, bloating, and other uncomfortable symptoms occur when you eat foods that you cannot tolerate and that cause allergies. Some foods and substances to consider:
- Lactose: Lactose is the main carbohydrate in milk. Lactose intolerance is linked to many digestive problems, including bloating.
- Fructose: Fructose is a natural sugar found in fruits, and fructose intolerance causes bloating.
- Eggs: Gas and bloating are common in egg allergies.
- Wheat and gluten: Many people are intolerant to gluten, a protein found in wheat, barley, and some other grains. This causes various adverse effects on the digestive tract, including bloating.
Be careful not to swallow air and gases. Swallowing increases bloating. deal with it The main reason is drinking carbonated beverages containing gases dissolved in liquids.
Don't eat foods that make you gassy. If certain foods make you feel bloated or gassy, reduce your consumption of those foods or avoid them at all. Also, eating fatty foods can slow down digestion and cause bloating for some people.
Try to consume less of FODMAP (Fermentable Oligo-, Di-, Mono-saccharides and Polyols) foods. exacerbates it. For this reason, to prevent bloating, foods included in the FODMAP group should be avoided. Some common FODMAP foods: Wheat, onions, garlic, broccoli, cabbage, cauliflower, artichokes, beans, apples, pears, watermelon. Carbs called FODMAPs can cause bloating and other digestive problems, especially in people with irritable bowel syndrome (irritable bowel syndrome). If you increase your water consumption and do regular physical activity, it will be effective against constipation.
Use peppermint oil. Peppermint oil consumption is a method that can solve bloating and other digestive problems, especially in patients with irritable bowel syndrome. You can use the contact form on our website to reach us.
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