Blood pressure is the pressure exerted on the vessel wall by the blood pumped by the heart into the arteries. Under normal conditions, while blood pressure increases with each beat of our heart, which beats 60-80 times per minute (systolic blood pressure - systolic blood pressure), it decreases in the period of filling with blood between two heart beats (diastolic blood pressure - diastolic blood pressure). ).
Changes in blood pressure may occur in situations such as changes in body position such as sitting or lying on your back, exercise, and sleep.
Blood pressureWhen 130/80 mmHg is mentioned; 130 systolic, 80 diastolic blood pressure. It is called.
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Blood pressure is normal if it is in the range of 120–129/80–84
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If it is 140/90 mmHg or above, it is considered high (hypertension).
Classification of blood pressure values
High Blood Pressure Increases the Risk of Which Diseases?
Our heart, brain and kidneys are affected for a long time. They can cope with high blood pressure for a while and do not cause symptoms, so patients can live for years without knowing that they have high blood pressure. However, this does not mean that it does not harm our body. For this reason, hypertension is also known as the 'silent killer'.
Because high blood pressure, especially if the person has one or more of the other risk factors (such as obesity, smoking, increased blood cholesterol, diabetes),
stroke is a major risk factor that directly increases the risk ofcoronary heart disease leading to heart attack, heart failure and kidney failure.
Recommendations for Fighting High Blood Pressure
High blood pressure is a lifelong disease, but it can be kept under control. You can do this by controlling risk factors that raise blood pressure. For this, you should adopt the following suggestions:
If you are overweight, lose weight.When you lose weight, the burden on your heart decreases and often your blood pressure also decreases. Stay away from alcoholic beverages while dieting because they have no nutritional value and are high in calories.
Exercise regularly.Lack of physical activity not only makes you fat but also increases the risk of heart attack and stroke. Regular exercise is defined as moderate-to-vigorous exercise done for 30-60 minutes every day.
Stop smoking.
The salt you eat. Pay attention to the amount.The recommended daily amount of salt for blood pressure is a maximum of 5-6 grams. Not keeping a salt shaker on the table, putting less tomato paste in meals, and avoiding excessively salty foods are the recommended first steps. If necessary, your doctor may recommend further salt restriction.
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