Egg; The outer shell consists of dense white and a circular yolk in the middle. The color of the egg shell (white or brown) varies depending on the chicken breed. This difference in the shell does not affect the nutrition of the egg. The color of the egg yolk varies depending on the chicken's diet. It is dark yellow in those fed with corn, green grass and barley, and light yellow in those fed with ready-made feed.
WHAT IS THE NUTRITIONAL CONTENT OF 1 EGG?
1 egg contains approximately 70 kg. -80 calories. Eggs are a filling and low-calorie food compared to many other foods. Its carbohydrate content is quite low. Eggs contain 6 grams of protein and 5 grams of fat. Eggs contain all the essential amino acids needed for your body. As we know, amino acids are the building blocks of proteins. Essential amino acids are amino acids that cannot be produced in our body and must be taken from outside. Egg proteins are 100% digested and used in your body without any waste.
EGG YOLK OR WHITE?
The main difference between egg white and yolk is their difference in terms of amino acids. 63% of egg white proteins are albumin, the rest are mucin, mucoid and avidin; Egg yolk is rich in vitelline and phosphide. Egg yolk; The content of lysine, leucine, isoleucine and methionine is higher than white. At the same time, egg yolk is richer in vitamins and minerals. Eggs are also a very good source of antioxidants. If you want to get the full benefit from eggs, consume the yolk and white together.
DOES EGGS INCREASE CHOLESTEROL?
While some experts prohibit eggs because they raise cholesterol, others recommend them.1 One egg contains an average of 211 mg of cholesterol.
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According to the American Heart Association dietary recommendations, the amount of cholesterol consumed by healthy individuals through food should not exceed 300 mg. It should be below 200 mg in individuals with high cholesterol.
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According to studies, it has been determined that eating a diet high in saturated fat is more effective in increasing blood cholesterol than eating foods containing high cholesterol.
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Egg; One third of the 5 grams of fat is saturated, the majority of it contains unsaturated and monounsaturated fatty acids. This is in the egg Omega 3 fatty acids and lecithin have a low effect on blood cholesterol.
Egg is a wonderful food equivalent to breast milk in terms of protein. Therefore, be sure to add eggs to your diet.
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