BEWARE OF CONSPOLITION PROBLEM AFTER THE HOLIDAYS!

Constipation is inevitable during times when the eating pattern is disrupted, such as holidays or city changes. Eid rush, skipping meals, holiday visits, and changing eating habits may cause many people to face constipation problems during Eid al-Adha. Constipation affects our daily life as well as our metabolism. For this reason, constipation relieving suggestions should be used to easily get rid of the weight gained after the holiday and constipation.

Constipation Relieving Suggestions

              Tip Point→Constipation is more common in individuals with anemia problems. Therefore, if you have anemia problem, consuming meat with vegetables containing vitamin C will also be effective in increasing iron absorption.

 

 

DO NOT DO THIS!

The first method many people resort to when experiencing constipation. using laxative medications or consuming herbal teas containing cinema. However, constipation is a harmless disease in the initial stage. Therefore, the important thing in the first stage is to try to solve constipation without resorting to these methods. When chronic constipation is encountered, a specialist should be consulted for treatment. Because long-lasting constipation may be a sign of another disease!

Recipes That Speed ​​Up Intestinal Movements

To get rid of the weight gained after the holiday, constipation and have a flat stomach If you want to be, you can benefit from the following recipes.

  • The diphenylisatin substance in prunes increases bowel movements. Therefore, you can benefit from prunes in the treatment of constipation. Consume 3 prunes and 1 glass of warm water on an empty stomach in the morning.

  • After boiling 4 dried apricots, you can add 2 teaspoons of olive oil and consume them in the morning on an empty stomach. The fiber content of dried apricots and the intestinal movement-enhancing effect of olive oil will be a solution to your constipation.

  • You can benefit from oatmeal containing betaglucan for your intestinal health. Oatmeal for breakfast You can benefit from the mixture of f paste + yoghurt + dried fruit + 1 teaspoon of olive oil.

  • A salad combining legumes and vegetables and yoghurt, which has a probiotic effect, can cure your constipation. Boiled chickpeas + greens of your choice + 1 teaspoon of olive oil + a salad prepared with spices of your choice, 1 bowl of yoghurt and whole grain bread will be a good meal option.

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